Low Sodium Steak with Mushrooms and Onions
Elevate your dinner table with this flavorful Low Sodium Steak with Mushrooms and Onions, a heart-healthy twist on classic steak night that doesn’t compromise on taste. Featuring tender, perfectly seasoned sirloin steaks seared to juicy perfection, this recipe pairs rich, earthy cremini mushrooms and caramelized onions for a satisfying blend of savory flavors. The low-sodium seasoning mix combines fragrant rosemary, bold black pepper, and smoky paprika to create a mouthwatering crust on the steak, while a hint of garlic ties the dish together. With the optional deglazed pan sauce, you’ll have a restaurant-quality meal right at home. Ready in just 35 minutes, this recipe is perfect for a quick yet elegant dinner served alongside vibrant steamed veggies or a baked sweet potato for a wholesome balance. Enjoy a healthier steak dinner without sacrificing indulgent flavor!
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Recipe Information
Ingredients
- 2 6-oz portions Sirloin steak (or another lean cut)
- 1 cup Cremini or button mushrooms, sliced
- 1 small Yellow onion, thinly sliced
- 2 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 1 teaspoon Fresh rosemary, finely chopped
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped (optional garnish)
- 0.25 cup Unsalted beef stock (optional for deglazing)
Instructions
Take the steaks out of the refrigerator and allow them to come to room temperature (about 15–20 minutes). This ensures even cooking.
In a small bowl, mix the ground black pepper, paprika, and rosemary. Pat the steaks dry with paper towels and rub the seasoning mix evenly over all sides of the steaks. Set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until soft and lightly caramelized, about 8 minutes.
Add the mushrooms to the skillet and cook with the onions, stirring occasionally, until the mushrooms soften and lose most of their moisture, about 5 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant. Remove the mushroom-onion mixture from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and increase the heat to medium-high. Place the steaks in the skillet and sear for 3–4 minutes on each side, depending on your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130°F for medium-rare, 140°F for medium, or 155°F for medium-well.
Once the steaks are cooked to your liking, remove them from the skillet and let them rest on a cutting board for 5 minutes to retain their juices.
Optional: If there are browned bits left in the skillet, add the unsalted beef stock and stir to deglaze the pan. Let the liquid reduce slightly and add the mushroom-onion mixture back into the skillet to reheat.
Serve each steak topped with the mushroom-onion mixture. Garnish with fresh parsley, if desired. Pair with a side of steamed vegetables or a baked sweet potato for a complete meal.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.3 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
