Low Sodium Steak with Caramelized Onions
Elevate your steak night with this mouthwatering Low Sodium Steak with Caramelized Onions—a perfect recipe for those looking to enjoy bold flavors while keeping their sodium intake in check. This dish combines tender, perfectly-seared steak with the sweetness of golden, caramelized onions, enhanced by a subtle touch of balsamic vinegar and unsalted butter for added richness. Seasoned simply with garlic powder and freshly ground black pepper, this low-sodium option doesn't compromise on depth or taste. With a prep time of just 15 minutes and easy skillet cooking techniques, it’s an ideal choice for a gourmet dinner at home. Garnish with fresh parsley and serve alongside your favorite sides for an impressive and heart-healthy meal that shines in its simplicity. Perfect for two, this recipe is sure to satisfy while keeping wellness in mind!
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Recipe Information
Ingredients
- 16 ounces Steak (sirloin, ribeye, or your preferred cut)
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Garlic powder
- 2 large Onions (yellow or sweet, thinly sliced)
- 2 tablespoons Olive oil
- 1 teaspoon Balsamic vinegar
- 1 tablespoon Unsalted butter
- 1 tablespoon Fresh parsley (chopped, for garnish)
Instructions
Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes before cooking.
Season both sides of the steak with freshly ground black pepper and garlic powder. Pat the seasonings into the steak gently with your fingers.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is shimmering, add the sliced onions.
Cook the onions, stirring occasionally, for about 20-25 minutes until they are golden brown and caramelized. Reduce the heat if they start to brown too quickly.
Add the teaspoon of balsamic vinegar to the onions and stir well. Let them cook for 1-2 more minutes, then remove them from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil over medium-high heat. Once hot, add the steak.
Sear the steak for 3-4 minutes per side for medium-rare, or adjust the timing based on your preferred doneness. Use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.
Add the unsalted butter to the skillet during the last minute of cooking, spooning the melted butter over the steak to enhance its flavor.
Remove the steak from the skillet and let it rest on a cutting board for 5-10 minutes covered loosely with aluminum foil.
Slice the steak against the grain and serve topped with the caramelized onions and a sprinkle of fresh chopped parsley.
Nutrition Facts
Calories |
1630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.8 g | 154% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 303 mg | 101% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 13.6 g | ||
| Protein | 94.9 g | 190% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
