Low Sodium Steak Torta
Savor the bold flavors of a classic Mexican favorite with this Low Sodium Steak Torta recipe, a heart-conscious twist on the beloved sandwich. Tender, perfectly seasoned sirloin steak is marinated in a zesty blend of lime juice, garlic, and cumin, then pan-seared to juicy perfection. Served on toasted bolillo rolls, each torta is layered with creamy guacamole, low-sodium refried beans, crisp shredded lettuce, fresh tomato slices, zesty red onions, and optional pickled jalapeños for a touch of heat. Finished with a sprinkle of fresh cilantro, this wholesome torta is ideal for a quick and easy lunch or dinner that doesn't sacrifice flavor while keeping the sodium levels in check. Pair with a fresh salad or fruit for a balanced, satisfying meal that’s perfect for any occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 oz sirloin steak
- 2 tbsp lime juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cumin
- 0.5 tsp black pepper
- 1 tbsp avocado oil
- 4 bolillo rolls (or soft sandwich rolls)
- 1 cup guacamole
- 1 cup low-sodium refried beans
- 1 cup lettuce, shredded
- 1 tomato, sliced
- 0.25 red onion, thinly sliced
- 0.25 cup pickled jalapeños (optional)
- 2 tbsp fresh cilantro, chopped
Instructions
In a small bowl, mix the lime juice, garlic powder, onion powder, cumin, and black pepper to create a simple marinade for the steak.
Place the sirloin steak in a shallow dish or resealable plastic bag, pour the marinade over it, and let it sit for at least 15 minutes at room temperature.
Heat a large skillet or grill pan over medium-high heat and add the avocado oil.
Cook the marinated steak for 3-5 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for 5 minutes, then thinly slice it against the grain.
Preheat the oven to 350°F (175°C). Cut the bolillo rolls in half lengthwise and place them on a baking sheet. Toast them in the oven for 3-5 minutes, until lightly crisped.
Spread a thin layer of low-sodium refried beans on the bottom half of each roll, then layer with the sliced steak, guacamole, shredded lettuce, tomato slices, red onion, and pickled jalapeños (if using).
Sprinkle chopped cilantro over the top and cover with the other half of the roll.
Serve the tortas immediately with a side of fresh fruit or a salad for a balanced, low-sodium meal.
Nutrition Facts
Calories |
2312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.5 g | 154% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 4128 mg | 179% | |
| Total Carbohydrate | 183.2 g | 67% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 11.7 g | ||
| Protein | 137.8 g | 276% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 299 mg | 23% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 3648 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
