Low Sodium Steak Rub
Transform your steak into a tender, flavorful masterpiece with this Low Sodium Steak Rub, a heart-healthy alternative packed with bold spices. This quick and easy rub combines smoked paprika, garlic powder, chili powder, and a touch of brown sugar to create a smoky, slightly sweet, and perfectly balanced seasoning blend—all without added salt. Ground cumin, oregano, and mustard powder elevate the flavor profile, while coriander adds a subtle citrusy note. Ready in just 5 minutes, this recipe is perfect for those seeking a low-sodium yet savory option for their favorite cuts of beef. Simply rub, rest, and cook your steak to enjoy a guilt-free, flavor-packed dining experience. Ideal for grilling or pan-searing, this dry rub will revolutionize your steak night!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 tablespoon Smoked paprika
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 2 teaspoons Chili powder
- 1 teaspoon Mustard powder
- 1 teaspoon Brown sugar
- 0.5 teaspoon Ground coriander
Instructions
In a small mixing bowl, combine smoked paprika, garlic powder, onion powder, ground black pepper, ground cumin, dried oregano, chili powder, mustard powder, brown sugar, and ground coriander.
Mix thoroughly with a spoon or whisk until the ingredients are well incorporated and evenly blended.
Pat the steak dry with paper towels to ensure the rub adheres properly.
Generously sprinkle the dry rub over both sides of the steak, using your hands to gently press it into the meat.
Allow the steak to rest for at least 15-30 minutes at room temperature to let the flavors penetrate.
Proceed with cooking your steak using your preferred method (grilling, searing, etc.) and enjoy the salt-free, flavor-packed results!
Nutrition Facts
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.8 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 96 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
