Low Sodium Steak Medallions with Garlic Herb Butter
Elevate your steak night with these irresistible Low Sodium Steak Medallions with Garlic Herb Butter, a perfect dish for those seeking bold flavor without the high salt content. Tender beef medallions, pan-seared to perfection, are topped with a rich and vibrant garlic herb butter featuring parsley, chives, thyme, and a hint of lemon zest for a fresh, savory finish. This recipe is quick to prepare, with just 10 minutes of prep and cook time each, and provides a restaurant-quality meal that's ideal for low-sodium diets. Pair it with roasted vegetables or a crisp salad to round out a wholesome, gourmet dining experience. Perfectly balanced and packed with flavor, this low-sodium steak recipe is destined to become a favorite for special occasions or weeknight dinners.
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Recipe Information
Ingredients
- 4 pieces Beef tenderloin (cut into medallions, about 1-inch thick)
- 2 tablespoons Unsalted butter (softened)
- 1 tablespoon Fresh parsley (finely chopped)
- 1 tablespoon Fresh chives (finely chopped)
- 1 teaspoon Fresh thyme leaves (chopped)
- 1 clove Garlic (minced)
- 1 tablespoon Olive oil
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Lemon juice
- 2 tablespoons Water (for deglazing the skillet, optional)
Instructions
Pat the steak medallions dry with a paper towel and season them evenly with freshly ground black pepper on both sides. Set aside to come to room temperature for about 10 minutes.
In a small bowl, mix together the unsalted butter, parsley, chives, thyme, minced garlic, and lemon juice until well combined. Shape the mixture into a small log, wrap it in plastic wrap, and refrigerate until firm (about 10–15 minutes).
Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot and shimmering, carefully place the steak medallions into the skillet. Sear them for 3–4 minutes on each side for medium-rare, or longer for your desired doneness.
Remove the steak medallions from the skillet and transfer them to a plate. Cover loosely with foil and let them rest for 5 minutes.
Optional: Deglaze the skillet by adding 2 tablespoons of water and scraping up any browned bits at the bottom. Reduce the liquid slightly to create a light pan sauce (optional).
Unwrap the chilled garlic herb butter and cut it into four even slices. Place a slice on each steak medallion while they are still warm to allow the butter to melt over the top.
Serve immediately with your choice of low-sodium side dishes, such as roasted vegetables or a simple salad.
Nutrition Facts
Calories |
1021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 342 mg | 114% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 104.7 g | 209% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 46 mg | 4% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
