Low Sodium Starbucks Spinach Feta Wrap
Satisfy your breakfast or lunch cravings with a healthier twist on the Starbucks classic—the Low Sodium Spinach Feta Wrap. This homemade version is crafted with a wholesome whole wheat tortilla, fluffy egg whites, sautéed baby spinach, unsalted sun-dried tomatoes, and low sodium crumbled feta for a guilt-free indulgence. Infused with the aromatic goodness of garlic and a dash of ground black pepper, this wrap is packed with protein and flavor without the excessive salt. Ready in just 20 minutes, it’s perfect for busy mornings or a quick midday pick-me-up. Toasted to perfection for that satisfying crunch, this wrap is an unbeatable combination of taste and nutrition, all in a portable, delicious package!
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla (low sodium)
- 1 cup Fresh baby spinach
- 2 tablespoons Low sodium crumbled feta cheese
- 3 large Egg whites
- 2 tablespoons Sun-dried tomatoes (unsalted, chopped)
- 1 clove Minced garlic
- 1 teaspoon Olive oil
- 0.25 teaspoon Ground black pepper
Instructions
Heat a nonstick skillet over medium heat and add olive oil.
Sauté minced garlic for about 30 seconds until fragrant, being careful not to burn it.
Add fresh spinach to the skillet and cook for 1-2 minutes until wilted. Remove the spinach and set aside.
In the same skillet, pour the egg whites and cook while stirring gently until they are fully set and scrambled. Remove from heat.
Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.
Lay the tortilla flat on a clean surface. Spread the cooked egg whites evenly across the center.
Top the egg whites with the sautéed spinach, sun-dried tomatoes, and crumbled feta cheese.
Sprinkle ground black pepper over the toppings for added flavor.
Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.
Place the wrap back into the skillet over medium heat and cook for about 1-2 minutes on each side to lightly toast the tortilla and seal it closed.
Remove the wrap from the skillet, slice it in half if desired, and serve immediately!
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 7.8 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
