Low Sodium Spinach Wrap
Packed with wholesome goodness, this Low Sodium Spinach Wrap is a fresh and heart-healthy twist on a classic wrap recipe. Made with low sodium whole wheat tortillas and brimming with vibrant ingredients like crisp spinach, crunchy cucumbers, shredded carrots, colorful bell peppers, creamy avocado, and a flavorful spread of low sodium hummus, this recipe delivers a satisfying bite with every roll. A splash of fresh lemon juice and an optional sprinkle of garlic powder and black pepper elevate the flavors, while keeping sodium at a minimum. Perfect for meal prepping, quick lunches, or an on-the-go snack, these nutrient-rich wraps come together in just 15 minutes and offer a brilliant balance of texture and flavor. Try this easy-to-make vegetarian recipe for a delicious and healthy alternative to traditional wraps that’s as nourishing as it is convenient!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla (low sodium)
- 2 cups Fresh spinach leaves
- 1 cup Hummus (low sodium)
- 1 medium Cucumber, thinly sliced
- 1 medium Carrot, shredded
- 1 medium Bell pepper, thinly sliced (any color)
- 1 medium Avocado, sliced
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Garlic powder (optional, no added salt)
- 0.25 teaspoon Black pepper
Instructions
Lay a whole wheat tortilla flat on a clean surface or plate.
Spread about 2-3 tablespoons of low sodium hummus evenly over the tortilla, leaving a small border around the edges.
Layer fresh spinach leaves over the hummus, followed by a few slices of cucumber, shredded carrot, bell pepper strips, and avocado slices.
Drizzle a small amount of fresh lemon juice over the vegetables for added brightness.
If desired, sprinkle with garlic powder and a pinch of freshly ground black pepper for extra flavor.
Carefully roll the tortilla tightly into a wrap, tucking in the sides as you go to secure the filling.
Repeat the process with the remaining tortillas and ingredients.
Slice each wrap diagonally if serving immediately, or wrap tightly in parchment paper for an easy to-go meal.
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 150.0 g | 55% | |
| Dietary Fiber | 44.3 g | 158% | |
| Total Sugars | 20.4 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2880 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
