Low Sodium Spinach Stewed Sauce
Elevate your meals with this flavorful and heart-healthy Low Sodium Spinach Stewed Sauce, a vibrant and nutrient-packed option for those watching their sodium intake. Bursting with the goodness of fresh spinach, tangy crushed tomatoes, and aromatic garlic, this sauce is expertly seasoned with a blend of dried oregano, basil, and a hint of red pepper flakes for an optional kick. Simmered with low-sodium vegetable broth and unsalted tomato paste, this wholesome recipe strikes the perfect balance between rich flavor and mindful eating. Ready in just 35 minutes, this versatile sauce pairs beautifully with pasta, rice, or roasted vegetables, making it an ideal choice for a satisfying, low-sodium dinner. Perfect for meal preppers, vegetarians, and anyone seeking a delicious, healthy twist on classic comfort food!
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Recipe Information
Ingredients
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 1 medium onion, finely diced
- 3 large garlic cloves, minced
- 1 cup low-sodium vegetable broth
- 1.5 cups crushed tomatoes (no salt added)
- 2 tablespoons unsalted tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Wash the fresh spinach thoroughly and pat it dry. Set aside.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
Add the low-sodium vegetable broth, crushed tomatoes, and tomato paste to the pan. Stir well to combine.
Season the mixture with dried oregano, dried basil, ground black pepper, and red pepper flakes (if using). Stir to distribute the seasonings evenly.
Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.
Add the fresh spinach to the pan, folding it into the sauce. Allow it to wilt completely, about 4-5 minutes.
Taste the sauce and adjust the seasoning if needed, keeping it low sodium by avoiding salt.
Serve hot over your favorite low-sodium pasta, rice, or as a topping for roasted vegetables. Enjoy!
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 22.6 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1629 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
