Low Sodium Spinach Smoothie
Start your day with a nutrient-packed refreshment that’s as delicious as it is healthy! This Low Sodium Spinach Smoothie combines fresh baby spinach, creamy unsweetened almond milk, frozen banana, and tropical mango chunks for a naturally sweet and vibrant boost. Enriched with unsalted almond butter, chia seeds, and a hint of vanilla, this smoothie boasts fiber, protein, and essential nutrients without compromising on flavor—all while being low in sodium. Perfect for busy mornings or post-workout fuel, it blends up smooth and creamy in just 5 minutes. Customize your consistency with water or ice and sip your way to a wholesome, energizing treat.
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Recipe Information
Ingredients
- 2 cups Fresh baby spinach
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 cup Frozen mango chunks
- 1 tablespoon Unsalted natural almond butter
- 1 teaspoon Chia seeds
- 0.5 teaspoon Unsweetened vanilla extract
- 0.5 cup Water
- 4 pieces Ice cubes (optional)
Instructions
Wash the fresh baby spinach thoroughly under cold water to remove any dirt or impurities.
Add the fresh spinach, unsweetened almond milk, frozen banana, frozen mango chunks, unsalted natural almond butter, chia seeds, and unsweetened vanilla extract into a blender.
Pour the water into the blender to help achieve your desired smoothie consistency.
If you'd like a colder, frostier smoothie, add the ice cubes to the blender.
Blend all ingredients on high speed for 1-2 minutes, or until completely smooth and creamy.
Taste the smoothie and, if desired, adjust sweetness or thickness by adding more frozen fruit for sweetness or more water for a thinner consistency.
Pour the smoothie into two glasses, serve immediately, and enjoy your Low Sodium Spinach Smoothie!
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 47.7 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 606 mg | 47% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1273 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
