Low Sodium Spinach Rice
Delightfully simple and packed with wholesome flavors, Low Sodium Spinach Rice is the perfect recipe for a nutrient-rich side dish or a light main course. Made with a base of tender long-grain white rice and fresh baby spinach, this dish is infused with the subtle aromatics of sautéed onions and garlic. Low-sodium vegetable broth ensures that this recipe is heart-health conscious without compromising on flavor, while a splash of zesty lemon juice and optional fresh dill add a bright, herbaceous finish. Ready in just 35 minutes from start to finish, this recipe combines ease, healthfulness, and versatility, making it an excellent choice for weeknight dinners or meal prep. Whether you’re looking for an easy vegetarian rice dish or a naturally low-sodium recipe, this spinach rice is the wholesome solution you've been seeking.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 pieces garlic cloves, minced
- 4 cups baby spinach, chopped
- 1 cup long-grain white rice
- 2 cups low sodium vegetable broth
- 0.5 teaspoons ground black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, finely chopped (optional)
Instructions
Heat olive oil in a medium-sized pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Add the chopped spinach to the pot and cook for 2-3 minutes, stirring frequently, until wilted.
Stir in the rice and cook for 1-2 minutes to lightly toast the grains.
Pour in the low sodium vegetable broth and add the ground black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Simmer for 18-20 minutes, or until the rice is tender and the liquid is fully absorbed.
Turn off the heat and let the rice rest, covered, for 5 minutes.
Fluff the rice with a fork and stir in the lemon juice and fresh dill (if using).
Serve warm as a side dish or enjoy it as a light main course.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 86.3 g | 31% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 7.9 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
