Low Sodium Spinach Feta Wrap
Elevate your lunch game with this wholesome and flavorful Low Sodium Spinach Feta Wrap! Perfect for health-conscious food lovers, this recipe combines nutrient-packed fresh spinach, creamy reduced-sodium feta cheese, and vibrant slices of tomato, cucumber, and red onion, all wrapped up in a low-sodium whole wheat tortilla. A spread of creamy, low-sodium hummus adds a satisfying texture, while a splash of lemon juice and a pinch of black pepper bring a zesty, aromatic finish. With just 10 minutes of prep time and no cooking required, this quick and easy wrap is ideal for a nutritious on-the-go meal or a light, satisfying lunch at home. Enjoy all the flavor without the extra sodium, and feel good about every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Whole wheat tortilla (low sodium)
- 2 cups Fresh spinach leaves
- 2 tablespoons Reduced-sodium feta cheese
- 0.5 medium (sliced) Tomato
- 0.25 medium (sliced) Cucumber
- 2 slices (thin) Red onion
- 2 tablespoons Hummus (low sodium)
- 1 teaspoon Lemon juice
- 1 pinch Ground black pepper
Instructions
Place the whole wheat tortilla flat on a clean surface or plate.
Spread the low sodium hummus evenly over the entire tortilla, leaving a 1-inch border around the edges.
Layer the fresh spinach leaves evenly across the tortilla as the base layer.
Sprinkle the reduced-sodium feta cheese evenly over the spinach.
Add the sliced tomato, cucumber, and red onion on top of the spinach and feta cheese layer.
Drizzle the lemon juice over the assembled vegetables.
Season the filling with a pinch of ground black pepper for added flavor.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom upwards to form a wrap.
Slice the wrap diagonally in half for easier handling, if desired. Serve immediately or wrap it in parchment paper for a meal on-the-go.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 9.6 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
