Low Sodium Spinach Balls
Elevate your appetizer game with these delicious Low Sodium Spinach Balls—a healthy, flavorful twist on the classic recipe. Packed with nutrient-rich fresh spinach, aromatic garlic and onion, and a perfectly balanced blend of dried basil and oregano, these spinach balls are as nutritious as they are appetizing. Low sodium breadcrumbs and optional Parmesan cheese ensure they remain heart-healthy without compromising on taste. Quick to prepare, these spinach balls bake to golden perfection in under 20 minutes, making them an ideal addition to any meal or gathering. Serve them warm with your favorite low sodium dipping sauce or enjoy them as a guilt-free snack that's both wholesome and satisfying. Perfect for vegetarians and those watching their sodium intake!
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Recipe Information
Ingredients
- 10 ounces Fresh spinach
- 2 large Eggs
- 1 cup Plain breadcrumbs (low sodium)
- 0.25 cup Grated Parmesan cheese (low sodium, optional)
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash the fresh spinach thoroughly, then blanch it in boiling water for 1 minute. Drain and immediately place it in ice water to stop the cooking process. Drain again and press out as much water as possible. Finely chop the spinach and set aside.
In a large mixing bowl, beat the eggs. Add the chopped spinach, breadcrumbs, Parmesan cheese (if using), onion, garlic, oregano, basil, and black pepper. Mix everything together thoroughly.
Add the olive oil to the mixture and stir well to combine. The mixture should be moist but not overly wet.
Take small portions of the mixture (about 1 tablespoon each) and roll them into balls. Place the spinach balls onto the prepared baking sheet, leaving a little space between each one.
Bake in the preheated oven for 18-20 minutes, or until the spinach balls are firm and lightly golden on the outside.
Remove from the oven and allow them to cool for a few minutes before serving. Enjoy as is or dip in a low sodium sauce of your choice!
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 105.6 g | 38% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 12.7 g | ||
| Protein | 58.3 g | 117% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 1113 mg | 86% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
