Low Sodium Spicy Tuna Poke Bowl
Indulge in the fresh, vibrant flavors of this Low Sodium Spicy Tuna Poke Bowl, a healthier twist on the classic Hawaiian dish. Perfectly diced sushi-grade tuna is marinated in a flavorful blend of low-sodium soy sauce (or coconut aminos), sesame oil, rice vinegar, and sriracha, delivering bold taste without the excess salt. Served over a bed of tender sushi rice and topped with colorful, nutrient-packed ingredients like creamy avocado, crisp cucumber, and protein-rich edamame, this dish is as satisfying as it is nutritious. Garnished with nori strips and a sprinkle of toasted sesame seeds, it’s a quick and easy meal perfect for lunch or dinner. Ready in just 20 minutes and bursting with umami, spice, and freshness, this customizable poke bowl is a must-try for fans of light, wholesome, and flavorful meals.
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Recipe Information
Ingredients
- 1 cup (diced) Sushi-grade tuna
- 2 cups Cooked sushi rice
- 1 tablespoon Low-sodium soy sauce (or coconut aminos for even lower sodium)
- 1 teaspoon Sesame oil
- 1 teaspoon Rice vinegar
- 2 teaspoons Sriracha (low-sodium or reduced-sodium version)
- 2 stalks (sliced) Green onions (scallions)
- 1 small (diced) Cucumber
- 1 cup Edamame (shelled, cooked)
- 1 medium (diced) Avocado
- 1 sheet (cut into small strips) Nori sheets (for garnish)
- 1 teaspoon Toasted sesame seeds
- 0.5 teaspoon Red pepper flakes (optional, for extra spice)
Instructions
Start by cooking sushi rice according to package instructions if not already prepared. Allow it to cool slightly before use.
In a medium mixing bowl, combine diced sushi-grade tuna, low-sodium soy sauce (or coconut aminos), sesame oil, rice vinegar, and sriracha. Gently mix to coat the tuna evenly. Set aside to marinate for 5-10 minutes.
Prepare the toppings: slice the green onions, dice the cucumber and avocado, and ensure the edamame is cooked and shelled.
Assemble the poke bowls: divide the cooked sushi rice between two bowls, creating a flat base.
Top each bowl with marinated tuna, green onions, cucumber, avocado, edamame, and nori strips. Be sure to distribute the ingredients evenly for a balanced bowl.
Sprinkle the toasted sesame seeds over the bowls and add a pinch of red pepper flakes if extra heat is desired.
Serve immediately and enjoy your Low Sodium Spicy Tuna Poke Bowl!
Nutrition Facts
Calories |
1336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 156.9 g | 57% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 9.7 g | ||
| Protein | 72.6 g | 145% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 251 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2645 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
