Low Sodium Spicy Tuna
Elevate your seafood game with this delectable Low Sodium Spicy Tuna recipe, a lighter twist on bold, zesty flavors. Featuring fresh ahi tuna steaks marinated in a tangy blend of low sodium soy sauce, lime juice, sesame oil, garlic, and ginger, this dish is perfect for those looking to enjoy big taste without overloading on salt. A quick sear in avocado oil locks in juiciness while creating a perfectly caramelized crust. Garnished with jalapeño, green onions, toasted sesame seeds, and optional cilantro, each bite offers a satisfying kick of spice complemented by fresh, aromatic notes. Ready in just 15 minutes, this healthy and flavorful tuna recipe is ideal for a quick yet sophisticated dinner, sure to become your go-to for seafood that shines.
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Recipe Information
Ingredients
- 2 pieces (6 oz each) fresh ahi tuna steak
- 2 tablespoons low sodium soy sauce
- 1 tablespoon fresh lime juice
- 1 teaspoon sesame oil
- 2 cloves, minced garlic
- 1 teaspoon, finely grated ginger root
- 1 teaspoon crushed red pepper flakes
- 1 small, finely chopped jalapeño
- 2 stalks, finely sliced green onion
- 1 teaspoon toasted sesame seeds
- 1 tablespoon avocado oil
- 2 tablespoons, chopped (optional) cilantro leaves
Instructions
In a small bowl, whisk together the low sodium soy sauce, fresh lime juice, sesame oil, minced garlic, grated ginger, and crushed red pepper flakes to make the marinade.
Place the ahi tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the steaks are evenly coated and let them marinate in the refrigerator for 15-20 minutes.
While the tuna is marinating, prepare the jalapeño, green onions, and cilantro, if using, for garnish.
Heat the avocado oil in a nonstick or cast iron skillet over medium-high heat until shimmering.
Remove the tuna steaks from the marinade (reserve the marinade) and pat them dry with a paper towel to ensure a good sear.
Sear the tuna steaks in the hot skillet, about 1-2 minutes per side for medium-rare or longer if you prefer more doneness.
Transfer the tuna steaks to a cutting board and let them rest for 2 minutes before slicing into thin strips.
Meanwhile, pour the reserved marinade into the skillet and cook for 1-2 minutes over medium heat to reduce slightly and thicken.
Drizzle the reduced marinade over the sliced tuna steaks and garnish with chopped jalapeño, sliced green onions, toasted sesame seeds, and cilantro (if using). Serve immediately.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
