Low Sodium Spicy Tomato Sauce
Transform your meals with this vibrant, flavor-packed Low Sodium Spicy Tomato Sauce—a healthy twist on a classic favorite! This recipe uses no-salt-added crushed tomatoes and tomato paste, making it an excellent option for those seeking a heart-healthy, low-sodium alternative without compromising on taste. Infused with garlic, onion, and a kick of red pepper flakes, this sauce boasts bold, aromatic flavors elevated by dried basil and oregano. A splash of water or low-sodium vegetable broth ensures the perfect consistency, while optional sugar balances the tomatoes' natural acidity. Ready in just 40 minutes, this versatile sauce is perfect for pasta, pizza, or as a dipping companion! Garnish with fresh parsley for a pop of color and herby brightness, and enjoy a wholesome homemade option that's spicy, satisfying, and customizable. Keywords: low sodium spicy tomato sauce, heart-healthy tomato sauce, no salt tomato sauce, homemade tomato sauce, healthy pasta sauce recipe.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 medium Yellow onion, finely diced
- 28 ounces Crushed tomatoes, no salt added
- 2 tablespoons Tomato paste, no salt added
- 1 teaspoon Red pepper flakes
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper, freshly ground
- 1 teaspoon Sugar (optional, to balance acidity)
- 0.5 cups Water or low-sodium vegetable broth
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the minced garlic and diced onion to the pan. Sauté for 5-7 minutes until the onion becomes soft and translucent, stirring frequently to avoid burning the garlic.
Stir in the red pepper flakes, dried basil, and dried oregano. Cook for 1 minute to toast the spices and release their flavors.
Pour the crushed tomatoes and tomato paste into the pan. Mix well to combine.
Add the water or low-sodium vegetable broth to thin the sauce slightly. Stir well.
Season the sauce with black pepper and stir in the optional sugar if desired to balance the acidity of the tomatoes.
Reduce the heat to low, cover, and let the sauce simmer for 20 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust the spices if needed. If you prefer a smoother consistency, you can blend the sauce with an immersion blender or let it cool and process it in a conventional blender in batches.
Serve hot over your favorite dishes and garnish with fresh parsley if desired.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 44.9 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2600 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
