Low Sodium Spicy Shrimp Wrap
Elevate your lunch game with this flavorful and guilt-free Low Sodium Spicy Shrimp Wrap recipe! Packed with succulent shrimp seasoned with smoked paprika, cayenne, and a hint of garlic, these wraps deliver a punch of spice while keeping the sodium content in check. Fresh toppings like creamy avocado, crunchy cucumber, and vibrant cherry tomatoes add layers of texture and nutrition, while a tangy Greek yogurt lime sauce ties it all together. Wrapped in wholesome whole wheat tortillas and loaded with crisp mixed greens, these wraps are perfect for a light yet satisfying meal. Quick to prepare in just 25 minutes, they’re an excellent choice for healthy eating without skimping on taste—ideal for busy lifestyles or a quick grab-and-go meal option.
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Recipe Information
Ingredients
- 1 lb Large shrimp, raw, peeled and deveined
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 0.5 tsp Ground black pepper
- 0.25 tsp Ground cayenne pepper
- 2 tbsp Lime juice, freshly squeezed
- 0.5 cup Greek yogurt (unsalted, plain)
- 1 tsp Honey
- 2 tbsp Fresh cilantro, chopped
- 4 pieces Whole wheat tortillas (8-inch, low sodium)
- 2 cups Mixed greens (spinach, arugula, or lettuce)
- 1 cup Cucumber, thinly sliced
- 1 piece Avocado, sliced
- 1 cup Cherry tomatoes, halved
Instructions
Rinse and pat dry the shrimp. Place them in a bowl and add olive oil, garlic powder, smoked paprika, black pepper, and cayenne pepper. Toss to coat evenly.
Heat a non-stick skillet over medium heat. Add the seasoned shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from heat and set aside.
In a small bowl, whisk together the Greek yogurt, lime juice, honey, and cilantro to make the sauce. Adjust the lime juice or honey to achieve your preferred balance of tanginess and sweetness.
Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
To assemble each wrap: Place a handful of mixed greens on the center of a tortilla. Add a portion of cooked shrimp (roughly 4-5 pieces), a few cucumber slices, avocado slices, and cherry tomato halves.
Drizzle the yogurt-lime sauce over the filling. Fold the sides of the tortilla in, then roll it up tightly to form the wrap.
Repeat with the remaining tortillas and ingredients. Serve immediately or wrap tightly in foil or parchment paper for on-the-go convenience.
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 861 mg | 287% | |
| Sodium | 1072 mg | 47% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 22.3 g | ||
| Protein | 141.3 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 706 mg | 54% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3425 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
