Low Sodium Spicy Sesame Garlic Noodles
Indulge in the bold and crave-worthy flavors of Low Sodium Spicy Sesame Garlic Noodles, a healthier twist on a takeout classic that's perfect for weeknight dinners or meal prepping. This recipe features tender noodles bathed in a creamy, umami-packed sauce made from low-sodium soy sauce or coconut aminos, tahini, fresh ginger, and a touch of sriracha for a fiery kick. With the addition of vibrant steamed or stir-fried vegetables and aromatic garlic, these noodles strike the perfect balance of spice, richness, and freshness—without compromising on nutritional goals. Ready in just 25 minutes and customizable for gluten-free diets, this dish is finished with a sprinkle of toasted sesame seeds, scallions, and optional red pepper flakes for an irresistible restaurant-quality touch. Perfect for spice lovers and those seeking heart-healthy options, these sesame garlic noodles are guaranteed to become a new household favorite!
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Recipe Information
Ingredients
- 3 tablespoons low-sodium soy sauce or coconut aminos
- 2 tablespoons tahini (or unsweetened natural peanut butter)
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 1 teaspoon sriracha (low sodium, if available)
- 3 cloves minced garlic
- 1 teaspoon fresh ginger, grated
- 1 teaspoon brown sugar or maple syrup
- 8 ounces whole wheat or rice noodles (for a gluten-free option)
- 2 stalks scallions, thinly sliced
- 1 tablespoon toasted sesame seeds
- 0.25 teaspoon red pepper flakes (optional, for garnish)
- 2 cups steamed or stir-fried vegetables (e.g., broccoli, bell peppers, carrots, snap peas)
Instructions
Cook the noodles according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.
In a small bowl, whisk together the low-sodium soy sauce (or coconut aminos), tahini, rice vinegar, sesame oil, sriracha, minced garlic, grated ginger, and brown sugar (or maple syrup) until smooth and well combined.
Heat a large skillet or wok over medium heat. Add the cooked noodles and sauce to the skillet, tossing gently to coat the noodles evenly.
Add the steamed or stir-fried vegetables to the skillet. Continue cooking for 2-3 minutes, stirring frequently, until everything is heated through.
Remove from heat and transfer the noodles to serving bowls.
Garnish with sliced scallions, toasted sesame seeds, and a pinch of red pepper flakes if additional spice is desired.
Serve immediately and enjoy your Low Sodium Spicy Sesame Garlic Noodles!
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2244 mg | 98% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 27.6 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1508 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
