Low Sodium Spicy Salmon
Savor the bold flavors of this Low Sodium Spicy Salmon recipe, a perfect balance of heat and zest that's as nutritious as it is delicious. Featuring tender salmon fillets brushed with a zesty blend of olive oil, fresh lemon juice, paprika, garlic powder, and crushed red pepper flakes, this heart-healthy dish is low in sodium without sacrificing flavor. Roasted to perfection in just 15 minutes, the salmon flakes effortlessly and retains its juicy texture, while a garnish of fresh parsley and a squeeze of lemon brighten every bite. Ideal for weeknight dinners or special occasions, this simple yet elevated dish pairs beautifully with roasted vegetables or a light side salad for a wholesome, satisfying meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon paprika
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon garlic powder
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons onion powder
- 0.5 teaspoons unsalted smoked paprika (optional for added flavor)
- 2 tablespoons, chopped (for garnish) fresh parsley
- 4 pieces (for serving) lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together olive oil, fresh lemon juice, paprika, crushed red pepper flakes, garlic powder, ground black pepper, onion powder, and, if desired, unsalted smoked paprika.
Place the salmon fillets skin-side down on the prepared baking sheet and pat them dry with a paper towel.
Brush the spicy marinade evenly over the top and sides of each fillet, ensuring that each piece is well-coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Cooking time may vary depending on the thickness of the fillets.
Remove the salmon from the oven and let it rest for 2-3 minutes.
Garnish the fillets with fresh parsley and serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
1549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.0 g | 135% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 1.9 g | ||
| Protein | 143.2 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
