Low Sodium Spicy Ranch Dressing
Elevate your salad game with this delicious and guilt-free Low Sodium Spicy Ranch Dressing! Crafted with wholesome ingredients like plain Greek yogurt, low sodium mayonnaise, and low-fat buttermilk, this creamy dressing boasts bold flavors from smoked paprika, cayenne pepper, garlic powder, and a hint of fresh lemon juice. Perfect for those watching their sodium intake, this healthier version of a classic favorite delivers tantalizing heat and herbaceous freshness without compromising taste. Ready in just 10 minutes, it’s ideal for drizzling over salads, dipping veggies, or even adding a zesty touch to wraps and sandwiches. Say goodbye to store-bought dressings—this homemade option is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt (unsweetened, nonfat or low-fat)
- 0.25 cup Low sodium mayonnaise
- 0.25 cup Buttermilk (low-fat)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Cayenne pepper
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Chopped fresh chives (optional)
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt, low sodium mayonnaise, and buttermilk. Whisk until smooth and well combined.
Add the garlic powder, onion powder, dried dill, dried parsley, smoked paprika, and cayenne pepper. Stir thoroughly to distribute the spices evenly.
Mix in the fresh lemon juice and ground black pepper to brighten the flavors.
For an added burst of freshness, fold in the chopped fresh chives (optional).
Taste the dressing and adjust the seasoning if necessary. If a thinner consistency is preferred, add an extra tablespoon of buttermilk and whisk again.
Transfer the dressing to a jar or an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a dip, dressing, or sauce. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.1 g | 1% | |
| Total Sugars | 1.3 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 73 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
