Low Sodium Spicy Hummus
Elevate your snacking game with this vibrant and flavorful Low Sodium Spicy Hummus! Perfect for those watching their salt intake, this recipe combines creamy no-salt-added chickpeas, nutty tahini, zesty lemon juice, and bold spices like smoked paprika and cayenne pepper to pack a punch of heat and depth without relying on sodium. With a prep time of just 10 minutes, this silky-smooth hummus is incredibly quick and easy to whip up, making it an ideal option for a healthy appetizer, snack, or even a protein-packed spread. Garnish with fresh parsley and a drizzle of olive oil for a stunning finish, and serve with veggies or warm pita for a crowd-pleasing dish that’s sure to impress. Low sodium, high flavor, and utterly irresistible!
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Recipe Information
Ingredients
- 1 15-ounce can Canned chickpeas (no salt added)
- 3 tablespoons Tahini
- 2 large Garlic cloves
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika (preferably smoked)
- 0.5 teaspoon Cayenne pepper
- 3 tablespoons Water
- 1 tablespoon Chopped fresh parsley (optional garnish)
Instructions
Drain and rinse the canned chickpeas under cold water to remove excess starch and any residual sodium.
Peel and mince the garlic cloves for better blending and a smoother texture.
Combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, paprika, and cayenne pepper in a food processor.
Process the mixture for 1-2 minutes, pausing to scrape down the sides of the bowl as needed, until the mixture forms a thick paste.
Add the water, one tablespoon at a time, and blend until the hummus reaches your desired consistency. Add more water for a thinner texture if needed.
Taste the hummus and adjust the spice level by adding more cayenne pepper or paprika if desired.
Transfer the hummus to a serving bowl and smooth the surface with the back of a spoon. Optionally, drizzle with a touch of olive oil and garnish with fresh chopped parsley for added color and flavor.
Serve immediately with fresh veggies, whole-grain pita, or as a spread. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 5.6 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 933 mg | 72% | |
| Iron | 4021.4 mg | 22341% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
