Low Sodium Spicy Grilled Fish
Savor the bold flavors of this Low Sodium Spicy Grilled Fish, a healthy and vibrant dish perfect for a quick dinner or outdoor grilling session. This recipe showcases tender fish fillets—whether snapper, cod, or tilapia—marinated with a smoky blend of smoked paprika, ground cumin, cayenne pepper, and garlic powder, all without relying on added salt. A drizzle of fresh lemon juice and a sprinkle of chopped parsley bring a burst of brightness to the dish, while grilling locks in the spices and creates a delightful charred exterior. Ready in just 20 minutes, this low-sodium recipe is perfect for health-conscious food lovers seeking a spicy and flavorful meal with minimal fuss. Serve alongside steamed vegetables or a crisp side salad for an impeccably balanced and wholesome dining experience!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as snapper, cod, or tilapia)
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoon Ground black pepper
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside on a clean plate.
In a small bowl, combine smoked paprika, ground cumin, cayenne pepper, garlic powder, onion powder, and ground black pepper. Mix well to create the spice rub.
Brush both sides of the fish fillets with olive oil. Then evenly coat the fillets with the spice rub, gently pressing the spices into the surface.
Preheat a grill or grill pan to medium-high heat. Lightly oil the grilling surface to prevent sticking.
Place the fish fillets on the preheated grill and cook for 4-5 minutes per side, or until the flesh is opaque and easily flakes with a fork. Avoid flipping the fish too often to prevent it from breaking apart.
Once cooked, remove the fish from the grill and transfer to a serving platter.
Drizzle the fillets with fresh lemon juice and garnish with chopped parsley before serving.
Serve immediately with your choice of low-sodium side dishes, such as steamed vegetables or a side salad.
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.3 g | ||
| Protein | 94.0 g | 188% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1471 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
