Low Sodium Spicy Garlic Kebab Sauce
Transform your grilling experience with this flavorful Low Sodium Spicy Garlic Kebab Sauce, a creamy and zesty condiment that pairs perfectly with kebabs, grilled meats, and roasted vegetables. Made with wholesome, heart-friendly ingredients like unsweetened Greek yogurt, fresh cilantro, and a medley of spices including paprika, cumin, and cayenne pepper, this sauce packs a spicy punch without the added sodium. A touch of honey balances the heat, while freshly squeezed lemon juice and olive oil create a smooth, tangy finish. Quick and easy to prepare in just 10 minutes, this versatile, low-sodium sauce is a guilt-free way to elevate your favorite dishes. Perfect for those seeking bold flavors and healthier options, this kebab sauce is sure to become a staple at your table!
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Recipe Information
Ingredients
- 1 cup Plain Greek Yogurt (unsweetened, low fat)
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Fresh cilantro (finely chopped)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Paprika (unsmoked)
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Honey
- 1 teaspoon Olive oil
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Water (optional)
Instructions
In a medium-sized mixing bowl, add the plain Greek yogurt.
Stir in the minced garlic and finely chopped fresh cilantro until well combined.
Add the fresh lemon juice, paprika, cayenne pepper, and ground cumin to the bowl. Mix thoroughly to incorporate the spices evenly.
Drizzle in the honey and olive oil, and stir the mixture until smooth and creamy.
Season the sauce with ground black pepper for a touch of spice. Avoid adding salt to maintain low-sodium content.
If the sauce is too thick, add 1 tablespoon of water and stir until the desired consistency is reached.
Taste the sauce and adjust the level of spice by adding more cayenne pepper if desired.
Cover and refrigerate the sauce for at least 10 minutes to allow the flavors to meld together.
Serve the Low Sodium Spicy Garlic Kebab Sauce with kebabs, grilled meats, roasted vegetables, or use as a dipping sauce. Enjoy!
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 12.9 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
