Low Sodium Spicy Garlic Chili Noodles
If you're craving bold flavors without the excess sodium, these Low Sodium Spicy Garlic Chili Noodles are the perfect solution! Made with gluten-free rice noodles and a savory, aromatic sauce featuring low-sodium soy sauce or coconut aminos, chili garlic paste, sesame oil, and a splash of vinegar, this dish brings a perfect balance of tangy, spicy, and rich umami to the table. Fresh garlic and ginger add an irresistible depth, while red chili flakes allow you to customize the heat level to your liking. Tossed with vibrant optional veggies like broccoli and topped with green onions, toasted sesame seeds, and crunchy peanuts or cashews, this 25-minute recipe is easy to prepare and perfect for a healthy, flavor-packed dinner. Whether you're focusing on heart health or just looking for a delicious, guilt-free noodle dish, these spicy garlic chili noodles are sure to become a favorite in your kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams rice noodles (or any low-sodium gluten-free noodles)
- 3 tablespoons low-sodium soy sauce or coconut aminos
- 1.5 tablespoons chili garlic paste (low sodium)
- 1.5 tablespoons sesame oil
- 4 cloves fresh garlic, minced
- 1 teaspoon fresh ginger, minced
- 0.5 teaspoon red chili flakes
- 2 teaspoons white vinegar or rice vinegar
- 2 stalks green onions, sliced
- 1 tablespoon toasted sesame seeds
- 1 cup broccoli florets or other vegetables (optional)
- 2 tablespoons unsalted roasted peanuts or cashews (optional, for garnish)
Instructions
Prepare the rice noodles according to the package instructions. Once cooked, drain and rinse with cold water to prevent sticking. Set aside.
In a small bowl, mix the low-sodium soy sauce or coconut aminos, chili garlic paste, sesame oil, and vinegar. Stir well to combine and set aside.
Heat a large skillet or wok over medium heat. Add a small drizzle of sesame oil to the pan, followed by the minced garlic and ginger. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
If using vegetables like broccoli, add them to the skillet now. Stir-fry for 3-4 minutes until they are tender-crisp.
Lower the heat slightly and add the cooked noodles to the skillet. Pour the prepared sauce over the noodles and toss everything together to evenly coat the noodles.
Sprinkle in the red chili flakes, adjusting the quantity to your spice preference. Continue tossing and cooking for an additional 1-2 minutes to heat everything through.
Remove from heat and garnish with sliced green onions, toasted sesame seeds, and (if desired) unsalted roasted peanuts or cashews for added crunch.
Serve immediately and enjoy your Low Sodium Spicy Garlic Chili Noodles!
Nutrition Facts
Calories |
845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1654 mg | 72% | |
| Total Carbohydrate | 117.3 g | 43% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 6.3 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
