Low Sodium Spicy Garlic Cauliflower Bites
Transform your snacking game with these irresistible Low Sodium Spicy Garlic Cauliflower Bites! Packed with bold flavors from smoked paprika, cayenne pepper, and sodium-free garlic powder, these bite-sized treats deliver a satisfying kick while staying heart-healthy and guilt-free. The cauliflower florets are tossed in a zesty olive oil and lemon juice marinade, optionally sweetened with a touch of honey for balanced flavor. Oven-roasted to perfection, they turn delightfully tender with crispy edges, making them an ideal appetizer, snack, or side dish. Ready in just 40 minutes, this easy and versatile recipe caters to low-sodium dietary needs without compromising on taste. Perfect for spice lovers and health-conscious foodies alike, serve these cauliflower bites warm with a low-sodium dipping sauce for the ultimate flavor experience!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 teaspoon Garlic powder (sodium-free)
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cayenne pepper
- 1 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 teaspoon Honey (optional, for a slightly sweet hint)
- 2 teaspoons Lemon juice (freshly squeezed)
- 1 tablespoon Water
- 1 teaspoon Low-sodium hot sauce (optional, for extra spice)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Wash the cauliflower thoroughly and pat it dry. Cut the cauliflower into small, bite-sized florets.
In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, cayenne pepper, onion powder, black pepper, lemon juice, water, and honey (if using). Stir until you have a smooth, even mixture.
Optional: If you want extra heat, add the low-sodium hot sauce to the mixture and stir well.
Add the cauliflower florets to the bowl and toss until each piece is evenly coated with the spice mixture.
Spread the coated cauliflower florets evenly onto the prepared baking sheet, making sure they don’t overlap for even cooking.
Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly crispy on the edges. For extra crispiness, you can broil them on high for 2-3 minutes, keeping a close eye to ensure they don’t burn.
Remove the cauliflower bites from the oven and let them cool slightly before serving.
Serve warm. These are perfect on their own or paired with a low-sodium dipping sauce of your choice!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 18.2 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2009 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
