Low Sodium Spicy Fried Red Rice
Transform your weeknight dinners with this flavorful and health-conscious Low Sodium Spicy Fried Red Rice recipe! Crafted with vibrant vegetables like bell peppers, carrots, and green beans, this dish pairs perfectly with the nutty richness of red rice and a subtle kick of heat from red chili flakes. A homemade low-sodium soy sauce substitute ties the recipe together, ensuring a heart-healthy alternative without compromising bold, savory flavors. With zesty lime juice and fresh garnishes of green onions and cilantro, it’s a colorful, fragrant meal ready in just 35 minutes! Ideal for spice lovers seeking a low-sodium option, this recipe is perfect for serving as a wholesome main or a delightful side dish everyone will love.
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Recipe Information
Ingredients
- 2 cups Red rice (cooked)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 1 teaspoon Red chili flakes
- 1 medium Bell pepper (diced, any color)
- 1 medium Carrot (finely diced)
- 1 cup Green beans (chopped)
- 2 tablespoons Low sodium soy sauce substitute *
- 1 tablespoon Lime juice
- 2 stalks Green onions (chopped)
- 2 tablespoons Cilantro (chopped, optional)
- 0.5 teaspoon Black pepper
Instructions
Cook the red rice according to package instructions and set aside to cool. This step can also be done in advance to save time.
Heat olive oil in a large skillet or wok over medium heat.
Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
Stir in the red chili flakes, diced bell pepper, carrot, and green beans. Cook the vegetables for 5-7 minutes, stirring occasionally, until they are slightly tender but still crisp.
Add the cooked red rice to the skillet, breaking up any clumps with a wooden spoon or spatula.
Pour in the low sodium soy sauce substitute and lime juice, tossing everything to combine and evenly coat the rice and vegetables.
Sprinkle black pepper over the mixture and continue to cook for 3-5 minutes, stirring frequently, until heated through.
Remove from heat and garnish with chopped green onions and optional cilantro.
Serve immediately and enjoy!
Nutrition Facts
Calories |
862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 127.8 g | 46% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 15.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1146 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
