Low Sodium Spicy Corn Ribs
Transform your corn-on-the-cob game with these irresistible Low Sodium Spicy Corn Ribs! Perfectly seasoned with a smoky blend of paprika, garlic, and cayenne, these tender "ribs" boast just the right amount of heat while staying heart-healthy and low in sodium. Baked or air-fried to achieve a lightly charred, curl-around-your-finger texture, they’re finished with a splash of tangy lime juice and optional fresh cilantro for a burst of brightness. Ready in just 30 minutes, this easy and fun-to-eat recipe makes a crowd-pleasing snack, appetizer, or side dish that's loaded with bold flavor and natural goodness. Whether you're entertaining guests or enjoying a cozy night in, these corn ribs are a must-try twist on a classic summer favorite!
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 1.5 teaspoons paprika (preferably smoked)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) or set up your air fryer to 375°F (190°C).
Carefully cut each ear of corn into quarters lengthwise to create 'ribs'. This step can be challenging, so use a sharp knife and ensure the corn is stable on your cutting surface.
In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, and ground black pepper to create your seasoning blend.
Brush each corn rib with the seasoned olive oil on all sides, ensuring an even coating.
Place the seasoned corn ribs on a parchment-lined baking sheet (for the oven) or in your air fryer basket in a single layer.
Bake in the oven for 20 minutes or air fry for 12-15 minutes, flipping halfway through, until the corn ribs are lightly charred and begin to curl slightly.
Remove from heat and immediately drizzle with fresh lime juice for a burst of tangy flavor.
Optional: Garnish with freshly chopped cilantro for added freshness.
Serve warm as a tasty, low-sodium snack or side dish. Enjoy!
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 77.0 g | 28% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 26.4 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
