Low Sodium Spicy Chicken Tenders
Discover a guilt-free twist on a classic favorite with these Low Sodium Spicy Chicken Tenders, perfect for those looking to enjoy bold flavor without the excess salt. Marinated in a zesty blend of low-sodium hot sauce, creamy Greek yogurt, and aromatic spices like smoked paprika and cayenne pepper, these chicken tenders are irresistibly tender and packed with heat. Coated in hearty whole wheat breadcrumbs for a golden, crispy texture and baked to perfection, this recipe is a healthier alternative to traditional fried versions. Ready in under an hour, these spicy chicken tenders are ideal for weeknight dinners or game-day snacks. Serve them with a side of veggies or your favorite low-sodium dipping sauce for a crowd-pleasing dish that's both flavorful and heart-healthy!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 0.25 cup Low-sodium hot sauce
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground black pepper
- 1 cup Whole wheat breadcrumbs
- 1 as needed Olive oil spray
Instructions
In a medium-sized bowl, combine the low-sodium hot sauce, plain Greek yogurt, garlic powder, onion powder, smoked paprika, cayenne pepper, and ground black pepper. Mix well to make the marinade.
Add the chicken tenders to the bowl and ensure they are fully coated in the marinade. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil spray to prevent sticking.
Place the whole wheat breadcrumbs on a plate. Remove each chicken tender from the marinade, allowing excess marinade to drip off, then coat the tender evenly in the breadcrumbs. Place the breaded tenders on the prepared baking sheet.
Lightly spray the tops of the tenders with olive oil spray to help them achieve a golden, crispy texture.
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the tenders are golden brown and reach an internal temperature of 165°F (74°C) when checked with a meat thermometer.
Remove the tenders from the oven and let them rest for 5 minutes before serving. Serve with your favorite low-sodium dipping sauce or fresh vegetables.
Nutrition Facts
Calories |
1905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.6 g | 114% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 239 mg | 80% | |
| Sodium | 3688 mg | 160% | |
| Total Carbohydrate | 157.3 g | 57% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 11.1 g | ||
| Protein | 120.7 g | 241% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1763 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
