Low Sodium Spicy Chicken Deluxe
Looking for a flavorful chicken recipe that doesn't compromise on sodium? The Low Sodium Spicy Chicken Deluxe is a perfect balance of bold spices and tender juiciness, all while being heart-healthy. This dish features boneless, skinless chicken breasts rubbed with a vibrant mix of smoked paprika, cayenne, oregano, and other fragrant spices. It's pan-seared to perfection and finished with a tangy yet subtly sweet sauce made from fresh lemon juice, honey, and unsalted chicken broth. With a quick prep time of just 15 minutes and a total cooking time under 30 minutes, this protein-packed meal is ideal for busy weeknights. Garnished with fresh parsley, this dish pairs beautifully with low-sodium sides like roasted vegetables or quinoa. Perfect for anyone seeking a flavorful, nutrient-conscious dinner option!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 4 cloves Fresh garlic, minced
- 2 teaspoons Smoked paprika
- 0.5 teaspoons Ground cayenne pepper
- 1 teaspoons Ground black pepper
- 1 teaspoons Onion powder
- 1 teaspoons Dried oregano
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoons Crushed red pepper flakes
- 0.25 cup Unsalted chicken broth
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Pound the chicken breasts to an even thickness of about 1 inch to ensure even cooking.
In a small bowl, mix together smoked paprika, cayenne pepper, black pepper, onion powder, and dried oregano to create a spice rub.
Rub the chicken breasts evenly with the spice mixture on both sides.
Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.
Place the chicken breasts in the skillet. Cook for 5 minutes on each side until they are golden brown and no longer pink in the center (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set it aside.
In the same skillet, add the lemon juice, honey, crushed red pepper flakes, and unsalted chicken broth. Stir and scrape the bottom of the skillet to deglaze it, incorporating the flavorful bits left from the chicken.
Bring the mixture to a simmer and cook for 2-3 minutes until slightly reduced.
Return the cooked chicken breasts to the skillet and spoon the sauce over the top. Let them simmer in the sauce for another 2-3 minutes.
Remove the chicken from the skillet and place it on a serving platter. Drizzle the remaining sauce over the chicken.
Garnish with fresh parsley and serve immediately with your choice of low-sodium sides, such as roasted vegetables or quinoa.
Nutrition Facts
Calories |
1479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.9 g | ||
| Protein | 218.3 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 138 mg | 11% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2037 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
