Low Sodium Spicy Chicken Burger
Elevate your burger night with this flavorful, health-conscious twist on a classic: the Low Sodium Spicy Chicken Burger! Packed with lean ground chicken and seasoned with an aromatic blend of garlic powder, smoked paprika, cayenne pepper, and onion powder, these patties deliver bold flavors without relying on excess sodium. A hint of crushed red pepper flakes adds a customizable spicy kick, while unsalted breadcrumbs and a binding egg give the burgers the perfect texture. Topped with a zesty yogurt-sriracha sauce, fresh greens, juicy tomato, and served on lightly toasted whole wheat buns, each bite is a satisfying and wholesome indulgence. Ready in just 30 minutes, this heart-healthy favorite is ideal for those seeking a lower-sodium yet still delicious burger option. Perfectly balanced, spicy, and nutritious—these burgers are the perfect choice for a guilt-free meal that's big on flavor, not on salt!
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Recipe Information
Ingredients
- 1 pound Ground chicken (preferably lean)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional for extra heat)
- 0.25 cup Unsalted plain breadcrumbs
- 1 unit Egg (large)
- 2 tablespoons Avocado oil (or olive oil)
- 4 units Whole wheat burger buns (low sodium if available)
- 1 cup Arugula or spinach
- 1 unit Sliced tomato
- 0.25 cup Greek yogurt (unsalted), for topping
- 1 teaspoon Sriracha sauce (low sodium, or use sparingly for heat)
- 1 teaspoon Fresh lime juice
Instructions
In a large mixing bowl, combine the ground chicken, garlic powder, onion powder, smoked paprika, cayenne pepper, black pepper, and crushed red pepper flakes (optional).
Add the breadcrumbs and the egg to the mixture, and mix gently but thoroughly with your hands until everything is evenly combined.
Divide the mixture into 4 equal parts and shape them into burger patties approximately 1/2-inch thick. Make a small dimple in the center of each patty to prevent puffing while cooking.
Heat a large skillet or grill pan over medium heat and add the avocado oil. Once the oil is hot, place the chicken patties onto the skillet, and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
While the patties are cooking, prepare the sauce by mixing the Greek yogurt, sriracha sauce, and lime juice in a small bowl. Adjust the heat of the sauce to your taste by adding more or less sriracha.
Lightly toast the whole wheat burger buns in a dry skillet or toaster, if desired.
Assemble the burgers by spreading a small amount of the yogurt-sriracha sauce on the bottom bun. Layer with a cooked chicken patty, arugula or spinach, a slice of tomato, and more sauce if desired. Top with the upper bun.
Serve immediately and enjoy your low sodium spicy chicken burger!
Nutrition Facts
Calories |
1279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 575 mg | 192% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 9.8 g | ||
| Protein | 110.1 g | 220% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 243 mg | 19% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1646 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
