Low Sodium Spicy Buldak Noodles
Looking for a fiery dish that doesn’t compromise on flavor but keeps sodium in check? These Low Sodium Spicy Buldak Noodles are a healthier spin on the classic Korean comfort food. Featuring tender low-sodium ramen noodles drenched in a bold and aromatic homemade sauce made from gochugaru, low-sodium gochujang, honey, garlic, and ginger, this recipe brings the heat without overpowering your salt intake. Balanced with a touch of sweetness and tangy rice vinegar, the sauce is simmered to perfection for maximum flavor. Optional sliced chicken breast adds a protein-packed twist, and fresh scallions with toasted sesame seeds deliver a delightful garnish that ties the dish together. Ready in just 25 minutes, this quick, satisfying meal is perfect for spice lovers seeking a healthier alternative to traditional buldak noodles.
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Recipe Information
Ingredients
- 4 ounces Low-sodium ramen noodles (or plain ramen noodles with the seasoning discarded)
- 1 cup Low-sodium chicken or vegetable broth
- 2 tablespoons Gochugaru (Korean red pepper flakes)
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Honey
- 1 teaspoon Rice vinegar
- 2 teaspoons Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Sesame oil
- 2 tablespoons Scallions, finely chopped
- 1.5 tablespoons Low-sodium gochujang (Korean chili paste)
- 1 teaspoon Toasted sesame seeds
- 4 ounces Cooked chicken breast, sliced thinly (optional, for extra protein)
Instructions
Bring a medium pot of water to a boil and cook the low-sodium ramen noodles according to the package instructions. Drain and set aside.
In a small saucepan over medium heat, combine the low-sodium chicken or vegetable broth, gochugaru, low-sodium soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and low-sodium gochujang. Whisk the ingredients together until the mixture is smooth and well combined.
Allow the sauce to simmer for 3-4 minutes, stirring frequently, until slightly thickened and aromatic.
Pour the sauce over the cooked ramen noodles and toss to coat them evenly in the spicy mixture.
If you're adding sliced chicken breast, mix it in with the noodles until heated through.
Divide the noodles between two bowls and garnish each serving with chopped scallions and toasted sesame seeds.
Serve hot and enjoy your flavorful, low-sodium spicy buldak noodles!
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1529 mg | 66% | |
| Total Carbohydrate | 77.7 g | 28% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 26.5 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
