Low Sodium Spiced Mutton Kebab
Indulge in the irresistible flavors of **Low Sodium Spiced Mutton Kebab**, a healthier twist on a classic favorite. This recipe combines tender ground mutton with a fragrant medley of cumin, coriander, paprika, and turmeric, creating bold, savory kebabs that are low in sodium but high in taste. Fresh cilantro, mint, and a splash of lemon juice brighten the dish, while unsalted breadcrumbs and a beaten egg ensure the kebabs hold their shape perfectly. Cooked to golden perfection in a skillet, these kebabs are ready in just 35 minutes, making them a quick and flavorful main course or appetizer. Pair with a crisp salad, creamy yogurt dip, or warm pita bread for a satisfying meal that’s bursting with aromatic spices. Perfect for health-conscious diners, this recipe promises all the flavor with smart ingredient choices—ideal for a heart-healthy Mediterranean-inspired meal!
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Recipe Information
Ingredients
- 500 grams Ground mutton
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic cloves
- 1 tablespoon, grated Ginger
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Chili flakes (optional)
- 2 tablespoons, finely chopped Fresh cilantro
- 2 tablespoons, finely chopped Fresh mint
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 large Egg
- 3 tablespoons Breadcrumbs (unsalted)
Instructions
In a large mixing bowl, combine the ground mutton, finely chopped onion, minced garlic, and grated ginger.
Add the cumin powder, coriander powder, paprika, ground black pepper, turmeric powder, and chili flakes (if using) to the bowl.
Add the freshly chopped cilantro, mint, and lemon juice. Mix well to combine all the ingredients evenly.
In the same bowl, add one beaten egg and unsalted breadcrumbs. Mix thoroughly until the mixture holds together. If it feels too wet, add an additional tablespoon of breadcrumbs.
Divide the mixture into 8-10 equal portions and shape each portion into oval or round kebabs, about 2 inches in length or as desired.
Heat the olive oil in a nonstick skillet over medium heat. Once hot, place the kebabs gently into the pan, ensuring there is adequate space between them.
Cook the kebabs for 3-4 minutes on each side or until they are golden brown and cooked through. Avoid overcrowding the skillet; cook in batches if necessary.
Remove the kebabs from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve warm with a side of fresh salad, yogurt dip, or whole wheat pita bread. Enjoy your low-sodium spiced mutton kebabs!
Nutrition Facts
Calories |
1854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.2 g | 180% | |
| Saturated Fat | 54.8 g | 274% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 610 mg | 203% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 9.8 g | ||
| Protein | 95.1 g | 190% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 314 mg | 24% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 1881 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
