Low Sodium Spiced Beef Fry
Discover the bold flavors of our Low Sodium Spiced Beef Fry, a healthier twist on a classic dish that doesn’t skimp on taste. This hearty recipe transforms lean, boneless beef strips into a tender, flavorful masterpiece, thanks to a vibrant blend of ground black pepper, turmeric, cumin, coriander, and optional paprika for a touch of mild heat and brilliant color. Sautéed with fragrant garlic, ginger, and golden caramelized onions, the beef is delicately simmered until perfectly tender, then finished with a seared texture and a zingy drizzle of fresh lemon juice. Topped with chopped cilantro, this low sodium recipe is perfect for those aiming to reduce salt intake without compromising on rich, aromatic spices. Serve it with steamed vegetables, brown rice, or your favorite side for a wholesome yet satisfying meal.
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Recipe Information
Ingredients
- 500 grams Beef (lean, boneless, cut into small strips)
- 1 large Onion (thinly sliced)
- 4 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1.5 teaspoons Coriander powder
- 1 teaspoon Paprika (optional, for color and mild heat)
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Olive oil (or any heart-healthy oil)
- 2 tablespoons Fresh cilantro leaves (chopped, for garnish)
- 100 milliliters Water
Instructions
1. Wash the beef strips thoroughly under cold water and pat dry with a paper towel.
2. Preheat a large skillet or frying pan over medium heat and add the olive oil.
3. Add the thinly sliced onions to the skillet and sauté until they turn golden brown, about 5-7 minutes.
4. Add the minced garlic and grated ginger to the pan and cook for another 1-2 minutes until fragrant.
5. Stir in the turmeric powder, cumin powder, coriander powder, paprika (if using), and ground black pepper. Mix well to coat the onions and aromatics with the spices.
6. Add the beef strips to the pan and toss them with the onion-spice mixture. Cook on medium-high heat for about 5 minutes, allowing the beef to brown slightly.
7. Reduce the heat to medium and pour in the water to deglaze the pan. Scrape the bottom of the pan gently to release any browned bits. Cover the skillet with a lid and allow the beef to cook for another 15-20 minutes, stirring occasionally, until the beef is tender and the water has mostly evaporated.
8. Once the beef is tender, uncover the skillet, increase the heat to high, and stir-fry for another 2-3 minutes to give the beef a nice seared finish.
9. Turn off the heat and drizzle the fresh lemon juice over the beef fry. Stir well to combine.
10. Garnish with chopped cilantro leaves and serve hot with steamed vegetables, brown rice, or any side of your choice.
Nutrition Facts
Calories |
1596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 133% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 7.4 g | ||
| Protein | 133.9 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2117 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
