Low Sodium Spanish Gambas al Ajillo
Discover the bold and vibrant flavors of Low Sodium Spanish Gambas al Ajillo, a healthier twist on the classic Spanish tapas dish. This quick and easy recipe combines succulent shrimp sautéed in garlic-infused extra virgin olive oil, with a kick of red chili flakes and a zesty hint of fresh lemon juice. Perfect for a low sodium diet without compromising on flavor, this dish takes only 20 minutes from prep to table, making it ideal for weeknight dinners or casual gatherings. Garnished with fresh parsley and paired with optional crusty bread to soak up the rich, aromatic oil, this delightful shrimp dish is a culinary escape to the Mediterranean. Perfectly balanced and irresistibly delicious, this recipe is proof that a low sodium lifestyle can still be full of bold, authentic flavors.
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Recipe Information
Ingredients
- 500 grams Raw shrimp, peeled and deveined
- 60 ml Extra virgin olive oil
- 6 cloves Garlic, thinly sliced
- 1 teaspoon Red chili flakes
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Black pepper, freshly ground
- Crusty bread (optional, for serving)
Instructions
Rinse the shrimp under cold water, pat dry with paper towels, and set aside.
In a large skillet, heat the olive oil over medium heat until shimmering but not smoking.
Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden, stirring constantly to avoid burning.
Stir in the red chili flakes and cook for an additional 30 seconds to infuse the oil with heat.
Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes until the shrimp turn pink and opaque.
Season the shrimp with freshly ground black pepper. Add the chopped parsley and lemon juice, stirring gently to combine all the flavors.
Remove from heat and transfer the shrimp and garlic-infused oil to a serving dish.
Serve immediately, optionally accompanied by crusty bread to soak up the flavorful oil.
Nutrition Facts
Calories |
1162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 866 mg | 38% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 126.7 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1553 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
