Low Sodium Spam Musubi
Indulge in the irresistible fusion of Hawaiian and Japanese cuisine with this Low Sodium Spam Musubi recipe, a healthier twist on the classic favorite. Made with low sodium Spam, perfectly seasoned sushi rice, and a delectable soy-honey glaze, this recipe ensures all the flavor with less salt. Wrapped in crispy nori and easy to assemble, it’s the perfect grab-and-go snack or light meal that’s both satisfying and portable. With simple ingredients and quick preparation, this dish is an ideal way to enjoy the beloved Spam musubi in a heart-conscious way. Whether you’re meal prepping or treating your family to something special, this reduced sodium variation offers a delicious balance of sweet, savory, and umami-packed goodness.
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Recipe Information
Ingredients
- 1 can Low sodium Spam
- 2 cups Rice
- 2.5 cups Water
- 2 tablespoons Rice vinegar
- 1 tablespoon Sugar
- 3 tablespoons Reduced sodium soy sauce
- 1 tablespoon Honey
- 4 full sheets Nori sheets
- 1 teaspoon Cooking oil
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch. Combine the rice and 2.5 cups of water in a rice cooker or stovetop pot. Cook according to your rice cooker instructions, or bring to a boil on the stovetop, then cover and simmer on low until cooked (approximately 20 minutes). Let it cool slightly.
In a small saucepan over low heat, combine rice vinegar, sugar, and a pinch of salt (optional). Heat until sugar dissolves. Remove from heat and fold into cooked rice gently for even distribution.
Remove the low sodium Spam from its can and slice it into 8 equal pieces.
In a small bowl, mix the reduced sodium soy sauce and honey until combined.
Heat a non-stick skillet over medium heat and add 1 teaspoon of cooking oil. Place the Spam slices into the skillet and cook for 2-3 minutes per side until lightly browned.
Brush the soy sauce and honey mixture over the Spam slices, allowing it to caramelize slightly in the pan for an additional minute per side. Remove from heat and set aside.
Cut each nori sheet into 2 long strips. Place a strip of plastic wrap or parchment paper on a clean surface to work with the musubi.
Using a musubi mold or the cleaned Spam can as a mold, press a layer of rice (approximately 1/4 cup) into the bottom. Add a slice of cooked Spam on top, then add a final layer of rice (optional, depending on your preferred ratio). Press down firmly to compact.
Wrap a strip of nori around the completed musubi, using a dab of water on the edge of the nori to seal it. Repeat this process for the remaining slices of Spam and rice.
Serve immediately, or wrap in plastic wrap to keep fresh. Enjoy as a snack or meal!
Nutrition Facts
Calories |
1608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.5 g | 117% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 6159 mg | 268% | |
| Total Carbohydrate | 136.6 g | 50% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 30.2 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 103 mg | 8% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2410 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
