Low Sodium Spaghetti with Tomato Sauce and Sausage
Savor the classic comfort of spaghetti without the excess sodium in this wholesome and flavorful Low Sodium Spaghetti with Tomato Sauce and Sausage. Featuring tender whole wheat spaghetti, juicy low-sodium chicken or turkey sausage, and a robust tomato sauce crafted from no-salt-added crushed tomatoes and tomato paste, this recipe is perfect for those watching their sodium intake without compromising on taste. The aromatic blend of garlic, onion, dried herbs, and an optional hint of crushed red pepper flakes brings layers of rich flavor to the dish, while fresh parsley and an optional sprinkle of Parmesan cheese provide the perfect finishing touch. Ready in just 45 minutes, this heart-healthy recipe is ideal for busy weeknights and serves up deliciousness for the whole family—an excellent choice for a balanced and satisfying meal.
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Recipe Information
Ingredients
- 12 oz Whole wheat spaghetti
- 4 links Low-sodium chicken or turkey sausage
- 2 tbsp Olive oil
- 1 medium Onion, diced
- 3 Garlic cloves, minced
- 28 oz No-salt-added crushed tomatoes
- 2 tbsp Tomato paste (no salt added)
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.25 tsp Crushed red pepper flakes (optional)
- 2 tbsp Fresh parsley, chopped
- 0.5 tsp Black pepper
- 0.25 cup Parmesan cheese (optional, for garnish)
Instructions
Bring a large pot of water to a boil. Cook the whole wheat spaghetti according to package instructions, omitting any added salt. Drain and set aside.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook until browned on all sides, about 6-8 minutes. Remove the sausages from the pan, let cool slightly, then slice into bite-sized pieces.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the no-salt-added crushed tomatoes and tomato paste to the skillet. Stir well to combine.
Sprinkle in the dried basil, dried oregano, black pepper, and crushed red pepper flakes (if using). Stir to combine and let the sauce simmer over low heat for 10-15 minutes to allow the flavors to meld.
Return the sliced sausage to the skillet and stir to coat them in the sauce. Cook for another 5 minutes, until the sausage is heated through.
Add the cooked spaghetti to the skillet with the sauce and toss to coat evenly.
Garnish with fresh parsley and (optional) a sprinkle of Parmesan cheese before serving. Enjoy your low sodium spaghetti with tomato sauce and sausage!
Nutrition Facts
Calories |
1741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 1801 mg | 78% | |
| Total Carbohydrate | 154.7 g | 56% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 35.6 g | ||
| Protein | 110.9 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1011 mg | 78% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 3770 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
