Low Sodium Spaghetti with Tomato Sauce and Parmesan
Delight in the comforting simplicity of Low Sodium Spaghetti with Tomato Sauce and Parmesan, a heart-healthy twist on an Italian classic. This recipe combines tender low sodium spaghetti with a rich, aromatic tomato sauce made from salt-free diced tomatoes, olive oil, garlic, and fragrant dried herbs like basil and oregano. A touch of red pepper flakes adds optional heat, while freshly grated Parmesan and vibrant parsley bring the dish to life. Ready in under 40 minutes, this quick and flavorful dinner is perfect for anyone looking to reduce sodium without sacrificing taste. Serve it hot and fresh for a satisfying meal that’s wholesome and easy to make!
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Recipe Information
Ingredients
- 12 oz Low sodium spaghetti
- 2 tbsp Olive oil
- 1 medium Yellow onion (finely diced)
- 3 cloves Garlic (minced)
- 28 oz Salt-free diced tomatoes (canned)
- 2 tbsp Tomato paste (no salt added)
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.25 tsp Crushed red pepper flakes (optional)
- 0.25 tsp Black pepper
- 0.5 cup Water
- 0.25 cup Grated Parmesan cheese
- 2 tbsp Fresh parsley (chopped, for garnish)
Instructions
Bring a large pot of water to a boil. Add the low sodium spaghetti and cook according to the package instructions, usually 8-10 minutes, until al dente. Drain and set aside.
While the spaghetti is cooking, heat olive oil in a large skillet or saucepan over medium heat.
Add the finely diced onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.
Add the salt-free diced tomatoes, tomato paste, dried basil, dried oregano, and crushed red pepper flakes (if using) to the skillet. Stir to combine.
Pour in the water to thin out the sauce slightly, then season with black pepper. Stir well.
Bring the mixture to a simmer, reduce the heat to low, and let it cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld.
Taste the sauce and adjust the seasoning, if necessary, with more herbs or spices, keeping it low sodium.
Add the cooked spaghetti to the skillet and toss to coat the noodles evenly with the sauce.
Serve the spaghetti topped with grated Parmesan cheese and a sprinkle of fresh parsley for garnish. Enjoy immediately!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.5 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
