Low Sodium Spaghetti with Pesto
Experience a fresh and flavorful twist on a classic with this Low Sodium Spaghetti with Pesto, a heart-healthy take on an Italian favorite. Made with nutrient-rich whole wheat spaghetti and a vibrant, homemade pesto sauce, this recipe is loaded with fragrant fresh basil, creamy pine nuts, zesty lemon juice, and just the right touch of Parmesan cheese. By using unsalted olive oil and reducing sodium content, this dish is a guilt-free indulgence without compromising taste. Perfect for weeknight dinners or a refreshing lunch, this quick and easy pasta will leave your taste buds satisfied and your mind at ease. Serve with a crisp side salad or roasted veggies for a wholesome, well-rounded meal.
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Recipe Information
Ingredients
- 12 ounces Whole wheat spaghetti
- 2 cups Fresh basil leaves
- 0.25 cup Pine nuts
- 2 Garlic cloves
- 0.25 cup Unsalted olive oil
- 1.5 tablespoons Fresh lemon juice
- 0.25 cup Grated Parmesan cheese (low-sodium or regular)
- 0.25 teaspoon Freshly ground black pepper
No directions provided.
Nutrition Facts
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.1 g | 130% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 11.5 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 916 mg | 40% | |
| Total Carbohydrate | 102.4 g | 37% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 4.9 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 777 mg | 60% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
