Low Sodium Spaghetti with Cream Sauce
Indulge guilt-free with this Low Sodium Spaghetti with Cream Sauce, a creamy and flavorful pasta dish crafted for health-conscious diners. Featuring tender low sodium spaghetti paired with a rich sauce made from unsalted butter, garlic, and heavy cream, this recipe proves you don’t need extra salt to achieve bold flavors. A splash of unsalted broth and a sprinkle of black pepper bring depth, while freshly chopped parsley adds a touch of vibrancy to the dish. Perfect for a quick weeknight dinner, this low sodium recipe comes together in just 30 minutes and offers a comforting yet heart-smart option that's sure to impress. Customize your plate with optional low sodium Parmesan cheese and serve this satisfying entrée piping hot for a meal that’s as wholesome as it is delicious.
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Recipe Information
Ingredients
- 8 oz low sodium spaghetti
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 cup unsalted chicken or vegetable broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese (optional, low sodium version recommended)
- 0.25 tsp ground black pepper
- 2 tbsp fresh parsley, chopped
Instructions
Bring a large pot of water to a boil. Add the low sodium spaghetti and cook according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.
In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant, making sure not to let it brown.
Stir in the unsalted chicken or vegetable broth and let it simmer for 2-3 minutes to slightly reduce.
Lower the heat and add the heavy cream, stirring constantly. Let the mixture cook for 3-4 minutes, ensuring it doesn't boil.
Stir in the grated Parmesan cheese (if using), allowing it to melt into the sauce. If the sauce becomes too thick, add the reserved pasta cooking water a little at a time until you reach your desired consistency.
Add the cooked spaghetti to the skillet and toss to coat the pasta evenly with the cream sauce.
Season with a small pinch of ground black pepper for flavor. Taste the dish and adjust if needed, but avoid adding salt to keep it low sodium.
Garnish with freshly chopped parsley before serving. Serve immediately and enjoy your low sodium creamy spaghetti!
Nutrition Facts
Calories |
2393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.7 g | 223% | |
| Saturated Fat | 105.4 g | 527% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 1565 mg | 68% | |
| Total Carbohydrate | 84.0 g | 31% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.5 g | ||
| Protein | 100.8 g | 202% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 2682 mg | 206% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
