Low Sodium Spaghetti with Cheese Sauce
Savor the comforting flavors of this Low Sodium Spaghetti with Cheese Sauce, a healthier twist on a classic favorite that's perfect for anyone watching their sodium intake. This recipe combines tender low-sodium spaghetti with a velvety, homemade cheese sauce that’s rich and creamy, yet lightened with low-fat milk and unsalted broth. A touch of garlic and onion powder enhances the flavor without added salt, while low-sodium shredded cheddar brings that cheesy indulgence we all crave. Ready in just 30 minutes, this dish is a quick, satisfying option for weeknight dinners. Garnish with fresh parsley for a pop of color and freshness, and enjoy a guilt-free plate of cheesy pasta goodness!
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Recipe Information
Ingredients
- 8 ounces low-sodium spaghetti
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups unsalted chicken or vegetable broth
- 1 cup low-fat milk
- 1.5 cups low-sodium shredded cheddar cheese
- 0.5 teaspoon garlic powder (no added salt)
- 0.5 teaspoon onion powder (no added salt)
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of water to a boil. Cook the low-sodium spaghetti according to package directions, omitting any salt. Drain and set aside.
In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the all-purpose flour to create a roux. Cook for 1-2 minutes, stirring constantly to remove the raw flour taste.
Gradually whisk in the unsalted chicken or vegetable broth and low-fat milk, ensuring the mixture stays smooth. Continue whisking until the sauce starts to thicken, about 3-5 minutes.
Reduce the heat to low and stir in the low-sodium shredded cheddar cheese, a handful at a time. Stir until the cheese is fully melted and the sauce is creamy.
Add the garlic powder, onion powder, and black pepper to the cheese sauce. Taste and adjust seasonings, keeping in mind the low-sodium guidelines.
Combine the cooked spaghetti with the cheese sauce, making sure the pasta is well-coated.
Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 53.5 g | 268% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 261 mg | 87% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrate | 102.5 g | 37% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 14.7 g | ||
| Protein | 67.2 g | 134% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1551 mg | 119% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
