Low Sodium Spaghetti with Cheese
Indulge in the vibrant flavors of this Low Sodium Spaghetti with Cheese—a heart-healthy twist on a classic pasta dish. Made with wholesome whole wheat spaghetti, juicy cherry tomatoes, and aromatic garlic, this recipe strikes the perfect balance between simplicity and bold taste. Fresh basil adds an herbaceous touch, while unsalted Parmesan cheese brings a light creaminess without excess sodium. With just a few pantry staples and minimal prep time, this dish is ready in under 30 minutes, making it perfect for busy weeknights. Top it off with a dash of crushed red pepper flakes for a subtle heat, or keep it mild for family-friendly dining. This delicious, low-sodium pasta is sure to become a favorite for anyone seeking flavorful, healthy meal options.
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Recipe Information
Ingredients
- 8 ounces Whole wheat spaghetti
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 cups Cherry tomatoes, halved
- 0.5 cup Fresh basil leaves, chopped
- 0.5 cup Unsalted Parmesan cheese, shredded
- 0.25 teaspoon Crushed red pepper flakes (optional, for heat)
- 0.25 teaspoon Ground black pepper
- 8 cups Water
Instructions
Bring 8 cups of water to a boil in a large pot. Cook the whole wheat spaghetti according to the package instructions, typically about 8-10 minutes, or until al dente.
In the meantime, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Stir in the halved cherry tomatoes and cook for 5-7 minutes, or until they start to soften and release their juices.
Drain the cooked spaghetti and immediately add it to the skillet with the tomato mixture. Toss to combine.
Sprinkle the chopped fresh basil over the spaghetti and mix gently to incorporate the flavors.
Remove the skillet from the heat and sprinkle the shredded unsalted Parmesan cheese evenly over the dish. Let the cheese melt slightly from the heat of the pasta.
Season with ground black pepper and, if desired, a pinch of crushed red pepper flakes for a mild kick of heat.
Serve immediately, garnished with additional fresh basil, if desired. Enjoy your low-sodium spaghetti with cheese!
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 10.0 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 977 mg | 75% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1404 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
