Low Sodium Spaghetti with Alfredo Sauce
Indulge in the creamy satisfaction of Low Sodium Spaghetti with Alfredo Sauce, a heart-healthy twist on a classic Italian comfort dish. This recipe pairs tender spaghetti—choose low sodium or whole wheat for added nutritional benefits—with a velvety alfredo sauce crafted from unsalted butter, minced garlic, low sodium chicken broth, and rich heavy cream. The sauce is elevated with freshly grated Parmesan cheese and a hint of black pepper, ensuring a full-bodied flavor without relying on excess salt. Ready in just 30 minutes, this dish is perfect for weeknights and is garnished with vibrant fresh parsley for a burst of color and freshness. Whether you’re watching your sodium intake or simply craving a lighter version of a classic favorite, this recipe delivers indulgence without compromise.
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Recipe Information
Ingredients
- 8 ounces Low sodium spaghetti (or whole wheat spaghetti, if preferred)
- 2 tablespoons Unsalted butter
- 2 cloves Garlic (finely minced)
- 1 cup Low sodium chicken broth
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese (low sodium, if available)
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
- optional Salt (optional, to taste)
- 4 quarts Water (for boiling pasta)
Instructions
Bring 4 quarts of water to a rolling boil in a large pot. Omit salt to keep the dish low sodium.
Add the spaghetti and cook according to the package instructions, usually 8-10 minutes, until al dente. Drain and set aside.
In a medium-sized skillet or saucepan, melt the unsalted butter over medium-low heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Stir in the low sodium chicken broth and heavy cream. Increase the heat to medium and bring the mixture to a gentle simmer.
Gradually add the grated Parmesan cheese, stirring constantly, until the cheese has melted and the sauce thickens. This should take about 2-3 minutes.
Season the sauce with ground black pepper. Taste the sauce and add a pinch of salt if necessary, keeping in mind the low sodium requirement.
Reduce the heat to low and add the cooked spaghetti to the sauce. Toss well to coat the pasta evenly.
Serve immediately, garnished with freshly chopped parsley for a pop of color and freshness.
Enjoy your creamy Low Sodium Spaghetti with Alfredo Sauce!
Nutrition Facts
Calories |
2314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.0 g | 221% | |
| Saturated Fat | 105.2 g | 526% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 397 mg | 132% | |
| Sodium | 2463 mg | 107% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 2.5 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2689 mg | 207% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
