Low Sodium Spaghetti Sauce with Ground Beef
Enjoy a hearty, flavor-packed meal without the extra salt with this Low Sodium Spaghetti Sauce with Ground Beef. Made from wholesome ingredients like lean ground beef, no-salt-added crushed tomatoes, and low-sodium beef broth, this sauce delivers rich, savory flavor without compromising on heart health. Aromatic garlic, onion, and a touch of dried herbs like oregano, basil, and parsley build a comforting Italian-inspired base, while an optional touch of grated carrot adds natural sweetness to balance the tang of the tomatoes. Quick to prepare and simmered to perfection in just under an hour, this sauce is ideal for weeknight dinners and pairs beautifully with whole wheat or gluten-free spaghetti. Whether you're watching sodium intake or simply craving a healthier twist on a classic, this recipe is sure to become your go-to for delicious homemade spaghetti sauce.
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Recipe Information
Ingredients
- 1 pound Ground beef (90% lean or higher)
- 1 tablespoon Olive oil
- 1 medium Yellow onion, finely diced
- 4 cloves Garlic, minced
- 28 ounces No-salt-added crushed tomatoes
- 6 ounces No-salt-added tomato paste
- 1 cup Low-sodium beef broth
- 1 teaspoon Oregano, dried
- 1 teaspoon Basil, dried
- 1 teaspoon Parsley, dried
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional for spice)
- 1 small Carrot, finely grated (optional for natural sweetness)
Instructions
Heat a large skillet or saucepan over medium heat and add the olive oil.
Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat and set the beef aside on a plate.
In the same skillet, add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.
Stir in the minced garlic and cook for an additional 1 minute, ensuring it doesn't burn.
Return the cooked ground beef to the skillet. Add the crushed tomatoes, tomato paste, and low-sodium beef broth, stirring to combine thoroughly.
Add the dried oregano, basil, parsley, ground black pepper, and optional crushed red pepper flakes for heat. Stir well.
Optional: Stir in the grated carrot for a hint of natural sweetness to balance the acidity of the tomatoes.
Bring the sauce to a gentle simmer. Lower the heat to medium-low and cover the skillet partially with a lid, allowing excess steam to escape.
Simmer the sauce for 30-40 minutes, stirring occasionally, to allow the flavors to meld. If the sauce becomes too thick, add a splash of water or additional beef broth to adjust the consistency.
Taste the sauce and adjust the seasoning if needed, avoiding added salt to maintain it as low-sodium.
Serve the sauce over cooked whole wheat or gluten-free spaghetti, if preferred, and garnish with fresh parsley or grated Parmesan cheese (optional and low-sodium varieties recommended).
Nutrition Facts
Calories |
1442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 94.8 g | 34% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 53.3 g | ||
| Protein | 112.0 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 338 mg | 26% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 4981 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
