Low Sodium Spaghetti Meat Sauce
Savor the rich, homemade flavors of this Low Sodium Spaghetti Meat Sauce, a perfect choice for a heart-healthy twist on classic comfort food. Crafted with extra-lean ground beef, no-salt-added crushed tomatoes, and a medley of dried herbs, this sauce delivers a robust taste without sacrificing your dietary goals. The addition of a touch of honey or sugar balances the acidity, while fresh basil offers a delightful garnish for a pop of freshness. Ready in under an hour and hearty enough to feed six, this sauce pairs beautifully with spaghetti or your favorite low-sodium pasta alternative. Whether you’re looking for a family-friendly dinner or a crowd-pleasing option, this guilt-free recipe is packed with flavor and nutrition.
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Recipe Information
Ingredients
- 1 pound extra-lean ground beef (93% lean or higher)
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 28 ounces no-salt-added crushed tomatoes
- 6 ounces no-salt-added tomato paste
- 1 cup low sodium beef broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 teaspoon black pepper
- 1 teaspoon honey or sugar
- 2 tablespoons fresh basil, chopped (optional garnish)
Instructions
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the chopped onion and sauté for 3-4 minutes or until softened and translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a wooden spoon, until it is browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary.
Stir in the no-salt-added crushed tomatoes, tomato paste, and beef broth.
Add the dried oregano, dried basil, dried parsley, black pepper, and red pepper flakes (if using). Mix well to combine.
Reduce the heat to low and let the sauce simmer uncovered for 30 minutes, stirring occasionally to prevent sticking. This allows the flavors to meld together.
Taste the sauce and adjust the sweetness by adding the honey or sugar if needed. Stir well.
Once the sauce has thickened to your liking, remove it from the heat. Garnish with fresh basil if desired.
Serve the sauce over cooked spaghetti or your favorite low-sodium pasta alternative.
Nutrition Facts
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 90.9 g | 33% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 55.0 g | ||
| Protein | 118.4 g | 237% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 318 mg | 24% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 5027 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
