Low Sodium Spaghetti Alfredo
Indulge in the creamy goodness of this Low Sodium Spaghetti Alfredo, a heart-healthy twist on the classic comfort food that's perfect for those seeking lower-sodium meals without compromising flavor. This quick and easy recipe combines tender low-sodium spaghetti with a luscious Alfredo sauce made from unsalted butter, garlic, heavy cream, and low-sodium Parmesan cheese for a velvety finish. Enhanced with a pinch of nutmeg and freshly chopped parsley, this dish is bursting with rich, savory notes that feel gourmet. Perfect for a weekday dinner or a special occasion, this recipe comes together in just 30 minutes and is designed to delight your taste buds while keeping your sodium intake in check. Pair it with a crisp salad or roasted vegetables for a balanced, fulfilling meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 oz Spaghetti (low-sodium or no-salt-added variety)
- 4 tbsp Unsalted butter
- 3 cloves Garlic (minced)
- 1.5 cups Heavy cream
- 1 cup Parmesan cheese (grated, low-sodium or unsalted option preferred)
- 0.5 tsp Ground black pepper
- 0.125 tsp Nutmeg (optional, for added flavor)
- 2 tbsp Fresh parsley (chopped, for garnish)
- 0.5 cup Reserved pasta water
Instructions
Fill a large pot with water and bring it to a boil. Add the spaghetti and cook according to the package instructions for al dente texture. Before draining, reserve 1/2 cup of the pasta water, then drain and set the spaghetti aside.
In a large skillet or saucepan, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.
Reduce the heat to low and slowly pour in the heavy cream, stirring continuously. Allow the mixture to gently simmer for 2-3 minutes.
Gradually stir in the grated Parmesan cheese, mixing until fully melted and the sauce is smooth and creamy. If the sauce is too thick, add small amounts of the reserved pasta water to achieve your desired consistency.
Season the Alfredo sauce with ground black pepper and a pinch of nutmeg, if desired. Taste and adjust seasonings to preference.
Add the cooked spaghetti to the sauce, tossing gently to ensure the pasta is evenly coated with the creamy Alfredo.
Serve immediately, garnished with fresh parsley. Enjoy your flavorful Low Sodium Spaghetti Alfredo!
Nutrition Facts
Calories |
3168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.0 g | 305% | |
| Saturated Fat | 143.4 g | 717% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 674 mg | 225% | |
| Sodium | 859 mg | 37% | |
| Total Carbohydrate | 119.3 g | 43% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 2.9 g | ||
| Protein | 111.6 g | 223% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 2675 mg | 206% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
