Low Sodium Southwest Dressing
Elevate your salads and snacks with this vibrant, heart-healthy Low Sodium Southwest Dressing! Packed with bold flavors from smoked paprika, ground cumin, and chili powder, this creamy dressing uses unsalted Greek yogurt and tomato paste as a base to keep the sodium in check while maintaining all the delicious zest you crave. Fresh lime juice and finely chopped cilantro provide a tangy, refreshing twist, while honey or agave syrup adds a subtle touch of natural sweetness. Adjust the water for a perfect dipping sauce or a smooth drizzle, and enjoy guilt-free flavor in just 10 minutes. Perfect for wraps, salads, or as a dipping sauce, this southwest dressing is your go-to for big taste with minimal salt.
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Recipe Information
Ingredients
- 0.5 cup Plain Greek yogurt (unsalted)
- 1 tablespoon Unsalted tomato paste
- 2 tablespoons Fresh lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Chili powder (low sodium)
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 1 teaspoon Honey or agave syrup
- 2 tablespoons Fresh cilantro, finely chopped
- 2 tablespoons Water (as needed)
Instructions
In a medium bowl, whisk together the plain Greek yogurt and unsalted tomato paste until smooth and well-combined.
Add fresh lime juice, olive oil, and honey (or agave syrup). Whisk to incorporate all the wet ingredients thoroughly.
Stir in chili powder, ground cumin, smoked paprika, garlic powder, and onion powder. Mix well until all the spices are evenly distributed, creating a rich Southwest flavor.
Fold in the finely chopped fresh cilantro to add brightness and freshness to the dressing.
Gradually stir in water, one tablespoon at a time, adjusting the consistency to your preference. For a thicker dip-like consistency, use less water; for a pourable dressing, use the full amount.
Taste the dressing and adjust the seasonings if necessary, keeping it low sodium by avoiding salt.
Transfer the dressing to a jar or airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled over salads, drizzled in wraps, or as a dipping sauce for your favorite low-sodium snacks. Enjoy!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 11.7 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
