Low Sodium Southern Style Hush Puppies
Savor the irresistible charm of Low Sodium Southern Style Hush Puppies, a crowd-pleasing twist on the classic Southern side dish. Perfectly crisp on the outside and tender on the inside, these golden bites are crafted with yellow cornmeal, finely chopped onion, and a pinch of garlic powder for a flavorful kick. The low-sodium buttermilk and optional smoky paprika ensure a guilt-free treat packed with rich, savory notes. Fried to perfection in a bubbling skillet, these hush puppies are easy to whip up in just 25 minutes, making them an ideal appetizer or side dish for any Southern-inspired meal. Serve them warm and watch as they disappear in seconds!
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Recipe Information
Ingredients
- 1 cup Yellow cornmeal
- 0.5 cup All-purpose flour
- 2 teaspoons Baking powder
- 1 tablespoon Granulated sugar
- 0.5 cup Onion, finely chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika (optional, for a smoky flavor)
- 1 large Egg, lightly beaten
- 0.5 cup Low-sodium buttermilk
- 4 cups Vegetable oil (for frying)
Instructions
In a large mixing bowl, whisk together the yellow cornmeal, all-purpose flour, baking powder, granulated sugar, black pepper, garlic powder, and paprika (if using).
Add the finely chopped onion to the dry mixture and stir to combine.
In a separate bowl, whisk together the lightly beaten egg and low-sodium buttermilk until fully combined.
Gently fold the wet mixture into the dry ingredients until a thick batter forms. Be careful not to overmix.
Heat vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until it reaches 350°F (175°C). A drop of batter should sizzle immediately upon contact with the oil.
Using two spoons or a small cookie scoop, carefully drop tablespoon-sized portions of the batter into the hot oil. Do not overcrowd the pan.
Fry the hush puppies for 2-3 minutes on each side, or until they are golden brown and crisp. Use a slotted spoon to transfer cooked hush puppies to a plate lined with paper towels to drain excess oil.
Repeat with the remaining batter, ensuring the oil temperature remains consistent.
Serve the hush puppies warm as a side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
9102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 958.5 g | 1229% | |
| Saturated Fat | 138.3 g | 692% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 1002 mg | 44% | |
| Total Carbohydrate | 199.2 g | 72% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 24.5 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 220 mg | 17% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
