Low Sodium Southern Style Boiled Peanuts
Get a taste of the South with these flavorful Low Sodium Southern Style Boiled Peanuts, a healthier twist on a beloved snack! Perfectly seasoned with aromatic garlic, onion, smoked paprika, and a touch of apple cider vinegar, this recipe provides all the bold, savory flavor without the heavy salt. Whether simmered on the stovetop or slow-cooked for hours, these tender, in-shell peanuts are infused with herbs and spices, creating a guilt-free treat ideal for snacking or sharing. Easy to prepare, customizable with optional heat from crushed red pepper flakes, and with no salt added, this recipe is a must-try for anyone looking to enjoy a classic Southern snack that’s both heart-healthy and utterly delicious! Serve them warm or store them for later—these boiled peanuts are sure to be a hit at your next gathering.
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Recipe Information
Ingredients
- 2 pounds Raw green peanuts (in-shell)
- 10 cups Water
- 4 whole Garlic cloves
- 1 medium, quartered Onion
- 2 leaves Bay leaves
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Crushed red pepper flakes (optional)
- 1 teaspoon Black peppercorns
- 1 tablespoon Apple cider vinegar
- 2 sprigs Fresh parsley or cilantro (optional)
Instructions
Inspect the raw green peanuts and discard any that are damaged or moldy. Rinse thoroughly under cold running water to remove dirt and debris.
In a large stockpot or slow cooker, combine the raw peanuts, water, garlic cloves, onion, bay leaves, smoked paprika, crushed red pepper flakes (if using), black peppercorns, and apple cider vinegar. Stir to distribute the seasonings.
If using fresh parsley or cilantro, add the sprigs to the pot for additional flavor.
Bring the mixture to a boil over medium-high heat if using a stockpot. Once boiling, reduce the heat to low and cover. Cook for 6 to 8 hours, checking occasionally to ensure the water level is sufficient. Add more water if it starts to drop below the level of the peanuts.
If using a slow cooker, set it to high and cook for 6 to 8 hours, or until the peanuts are tender.
Taste one peanut to check if it is soft and the flavor has permeated the shell. Adjust seasonings if desired, keeping in mind the low sodium requirement of the recipe.
Allow the peanuts to rest in the cooking liquid for an additional 30 minutes after turning off the heat to enhance flavor.
Serve warm or at room temperature. These peanuts can also be stored in their cooking liquid in the refrigerator for up to 7 days.
Nutrition Facts
Calories |
2935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.4 g | 294% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 158.9 g | 58% | |
| Dietary Fiber | 80.4 g | 287% | |
| Total Sugars | 38.2 g | ||
| Protein | 124.6 g | 249% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 646 mg | 50% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 6196 mg | 132% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
