Low Sodium Sop Kubis
Warm up with a comforting bowl of Low Sodium Sop Kubis, a nutritious and flavor-packed take on the classic cabbage soup, perfect for those looking to maintain a heart-healthy, low-sodium diet. This vibrant soup combines tender green cabbage, hearty carrots, and celery with aromatic onion, garlic, and a hint of dried thyme, all simmered in low-sodium vegetable broth and no-salt-added diced tomatoes. The result is a wholesome, satisfying dish that's both light and nourishing without compromising on taste. Ready in under an hour, this recipe is ideal for meal prep or a quick weeknight dinner. Garnished with fresh parsley, it’s a simple yet flavorful way to enjoy a healthy, comforting meal. Perfect for those seeking easy cabbage soup recipes or low-sodium dinner ideas!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 stalks celery stalks, diced
- 4 cups green cabbage, chopped
- 6 cups low-sodium vegetable broth
- 1 14-ounce can canned diced tomatoes, no salt added
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and minced garlic, and sauté for 2-3 minutes until fragrant and softened.
Stir in the diced carrots and celery, and cook for an additional 3-4 minutes, stirring occasionally.
Add the chopped cabbage to the pot and cook for 5 minutes, stirring to combine with the other vegetables.
Pour in the low-sodium vegetable broth and canned diced tomatoes, stirring well.
Add the bay leaf, dried thyme, and ground black pepper to the pot.
Bring the soup to a boil over medium-high heat, then reduce the heat to low and let it simmer for 25-30 minutes, or until the vegetables are tender.
Remove the bay leaf from the pot and adjust seasoning if needed. (Avoid adding salt to keep it low sodium.)
Ladle the soup into bowls and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 43.4 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 3754 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
