Low Sodium Sooji Halwa
Indulge in the comforting warmth of Low Sodium Sooji Halwa, a health-conscious take on the traditional Indian dessert. This delightful recipe combines roasted semolina with a creamy blend of unsalted milk and water, lightly sweetened with sugar or your preferred sweetener. Infused with the fragrant touch of cardamom powder and garnished with unsalted nuts and raisins, this halwa is both delicious and heart-friendly. With just a few simple steps and only 25 minutes of prep and cook time, this aromatic sweet treat is perfect for festive occasions or as a quick dessert to satisfy your cravings. Enjoy it warm with an extra sprinkle of nuts for added crunch!
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Recipe Information
Ingredients
- 1 cup Semolina (sooji)
- 2 tablespoons Ghee or unsalted butter
- 2 cups Milk (low-fat or whole, unsalted)
- 1 cup Water
- 1 cup Sugar (or sweetener of choice)
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Unsalted nuts (e.g., almonds, cashews, or pistachios, sliced)
- 2 tablespoons Raisins (optional)
Instructions
In a medium saucepan, heat the ghee or unsalted butter over low-medium heat.
Add the semolina (sooji) and roast it, stirring continuously, until it turns golden and aromatic. This should take about 7-8 minutes. Be careful not to burn it.
In a separate pot, combine the milk, water, and sugar. Heat the mixture until the sugar dissolves fully, stirring occasionally. Do not let it boil; keep it warm.
Slowly pour the warm milk mixture into the roasted semolina, stirring constantly to prevent lumps. Be cautious, as the mixture will bubble.
Continue to cook over low heat, stirring continuously, until the semolina absorbs all the liquid and reaches your desired consistency. This typically takes about 5-7 minutes.
Stir in the cardamom powder, sliced nuts, and raisins (if using). Mix well to distribute the ingredients evenly.
Remove the halwa from the heat and let it rest for 2-3 minutes before serving.
Serve warm, either by itself or garnished with additional nuts on top for extra crunch.
Nutrition Facts
Calories |
2087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrate | 386.1 g | 140% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 236.0 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 692 mg | 53% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1356 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
