Low Sodium Solyanka
Savor the bold and tangy flavors of Low Sodium Solyanka, a hearty and satisfying Eastern European soup that’s perfect for a balanced diet. This wholesome take on the traditional recipe features tender bites of lean beef and chicken simmered with an array of colorful vegetables, zesty dill pickles, and juicy black olives in a rich, tomato-infused low-sodium broth. Enhanced with warm spices like paprika and finished with a touch of fresh parsley and a dollop of sour cream, this dish delivers gourmet flavor while keeping salt content in check. Ready in just over an hour, this comforting soup is ideal for weeknight dinners or meal prepping. Garnish with a lemon slice for a citrusy burst and serve hot for the ultimate soul-warming experience! Perfect for those seeking a flavorful low-sodium meal option.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, chopped onion
- 3 minced garlic cloves
- 2 medium, diced carrot
- 2 diced celery stalks
- 300 grams, cubed lean beef
- 300 grams, cubed boneless skinless chicken breast
- 4 cups low-sodium chicken broth
- 2 tablespoons tomato paste
- 3 diced dill pickles
- 1 cup, sliced pitless black olives
- 2 bay leaf
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 cup, for serving sour cream
- 1 sliced, for garnish lemon
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic and sauté until the onion becomes translucent, about 5 minutes.
Add diced carrots and celery, and cook for another 5 minutes until the vegetables begin to soften.
Increase heat to medium-high and add the cubed beef and chicken to the pot. Cook until the meats are browned on all sides.
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
Stir in the tomato paste until it is well incorporated into the broth.
Add the diced dill pickles, sliced olives, bay leaves, paprika, and black pepper. Stir to combine.
Reduce the heat to low and let the soup simmer for about 40 minutes, or until the meats are tender and the flavors have melded together.
Remove the bay leaves and adjust the seasoning if necessary.
Garnish each bowl with a slice of lemon and a dollop of sour cream before serving.
Sprinkle with fresh parsley and enjoy your low sodium solyanka.
Nutrition Facts
Calories |
1911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.0 g | 174% | |
| Saturated Fat | 50.2 g | 251% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 3085 mg | 134% | |
| Total Carbohydrate | 95.0 g | 35% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 47.6 g | ||
| Protein | 99.0 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 828 mg | 64% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3208 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
